@agoldenway: Grey rocking isn’t about being cold—it’s about protecting your peace from manipulation. #greyrock #greyrockmethod #nocontact #breakthecycle #nervoussystemhealing
I gray rocked my mother for an 1:30 in a car taking her home from a doctors appointment. I think I won. She even threatened to slap me twice.
2026-07-27 04:11:13
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G4aynor :
It’s a shame because then we can’t respond in the way we want 🥰
2026-07-25 12:45:59
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❌mommap_78❌ :
The problem is that I’m still grey rocking… I’ve been out for almost 3 years!! ☮️peace! I’m so broken right now!
2026-06-29 03:51:03
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HollySchepp :
Do narcissists get a dopamine hit from emotional responses??
2026-07-19 21:31:35
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Creolediva612 :
Grey rocking didn't work for me, so I quietly planned my escape. Told him I was going to visit my family in my home state for 2 weeks and just never came back.
2026-06-28 21:59:21
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LoRa BeTH, MS, LPC :
working on it...but I lost my shit today
2026-06-30 19:15:43
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deep__thoughts_26 :
I NEED to learn this…but i seriously struggle with emotional regulation like a switch in my head trips…i always feel guilty for everything and regret my reactions even when some are justified…it is just so much harder when you have ADHD and struggle really bad! With rejection sensitive dysphoria😮💨 its exhausting😔
2026-06-28 21:34:07
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yusuf :
I have a spectrum. Light grey to black rock. 😏
2026-07-18 05:52:26
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$corpiosgrl🫠 :
I did this and it he faught so hard by trying to make situations worse so I would respond... I didnt but it actually taught me self control with my emotions. I still have a hard time
2026-06-28 23:09:56
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Sabrinakelly :
yes and yet I get accused by others when doing that saying I am just appeasing them im not I refuse to allow them to stress me
2026-06-29 03:09:26
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Dawn :
peace
2026-06-28 21:25:03
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Tiff Taff :
Peace. I didn’t know this is what it’s called but this is the stage I am at with my daughters father.
2026-06-28 23:52:24
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Dave :
perfect!!! YES
2026-06-29 02:59:20
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🅲🅹 🅷🅸🅻🅻🆂 :
He started to hate that I was getting short and not feeding into an argument that he was looking for
2026-06-30 03:21:51
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Jennifer Megan :
How I live my life…if there is no emotion - there is no fuel
2026-06-29 00:25:51
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Shudy777 :
Facts!!!
2026-07-16 13:20:22
2
mama.weed1 :
Peace
2026-06-29 04:41:21
4
flamesofthephoenix :
Peace
2026-06-29 00:47:12
2
Angie Hines306 :
Peace!
2026-06-30 07:44:36
1
DirtRoadDaisy :
Peace
2026-06-29 00:45:52
2
The Golden Way :
Peace!
2026-06-29 04:49:57
3
heather :
It will make the narc discard you so be ready
2026-07-23 22:48:22
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Emily Wells :
peace for 12 and a half years. it took full no contact. its really sad because I had to loose 90% of my family because my mother tried to guilt me through them.
2026-07-19 02:56:01
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ashtondotzenrod :
I did this until I was finally able to leave with the kids. It got me pinned against walls, kept awake at night, cornered in the kitchen, holes punched in walls, etc. But we got out
2026-07-24 03:01:03
2
LaTonia Cervantes :
Peace Thank you so much. 💯👍♥️
2026-06-29 03:52:21
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