Django
Region: US
Sunday 28 June 2026 21:23:16 GMT
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abdul🏈🥊🎮 :
Honestly if you want to grow more muscle do 4 sets instead of 2 on every exercise and 12 reps
2026-06-29 03:35:51
88
John :
All that shit is whack except for the cable machine
2026-06-29 12:23:04
0
Zephan Miller :
That incline press is damn near a shoulder press
2026-06-28 22:26:46
73
Z👻 :
2xfailure
2026-06-29 10:14:18
6
️ant :
is ts for hypertrophy or strength
2026-06-29 03:14:46
1
⚘⟁⫷ :
I’m scared this is my exact split
2026-06-29 06:00:45
11
:
If you ain making weird faces you ain pushing yourself💯
2026-06-29 01:27:46
29
gyedg yecg :
Not even close to s tier
2026-06-29 05:01:34
0
Canon S :
You just described my exact push day so thank you for helping confirm I wasn’t a complete idiot when making my plan
2026-06-29 05:36:34
2
alvarhehe :
What if i can only count to four😭✌️
2026-06-29 08:35:25
8
ifeanyif0rtune :
4 sets of triceps?
2026-06-28 21:53:13
1
Umbe :
that is my same exact push day that’s crazy
2026-06-29 09:58:26
4
GYM ANT🇦🇿 :
Shoulder press
2026-06-29 12:14:54
0
Alex?-/:;-&?@.!: :
What is a push day?
2026-06-29 04:33:35
0
:
when it says lat raise 2x8 does that mean 2 each arm or 1 each arm?
2026-06-29 05:31:23
0
d :
my exact exercises 🙏 out of interest why do you start with pec deck before the incline press?
2026-06-29 08:57:25
0
Eesa.023 :
Is the planet fitness pec deck mot ascending?
2026-06-29 05:17:30
2
Owen :
On the shoulder press machine does rhe grip matter
2026-06-28 21:46:43
0
blessard2004 :
Need more planet fitness influencers keep it up bro
2026-06-28 21:50:19
2
🐦🔥 :
using this preciate it bro
2026-06-29 05:45:30
1
Daniel :
Shoulder press kills me
2026-06-29 06:54:02
1
Hayden :
Jm press instead of overhead ext
2026-06-29 10:55:48
1
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