@ruqayymohamed: طريقه صنع النجوم من الورق سهله وبسيطه #لايكات #الدعم_في_ذمه_الله #فن#احبكم

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Sunday 28 June 2026 21:26:17 GMT

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sameradawoud :

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2026-06-29 05:35:39

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2026-07-04 11:22:14

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❌ Swimming freestyle with closed shoulders can limit your stroke and make the movement less efficient ↓ Why this is wrong: • It makes your stroke shorter • It blocks smooth arm recovery above the water • It can increase tension in the shoulders • It makes the movement feel stiff and restricted • It can make freestyle more tiring To bring the arm forward easily, you need body rotation and shoulder opening. If you don’t rotate enough, the arm has to “throw itself” forward without support from the body — and this can put extra load on the shoulder. Let’s fix it. ✅ Correct: Rotate the body and open the shoulder during freestyle How it should look: • Rotate through the body, but don’t let the legs turn too much • Open the shoulder during the stroke • Move the shoulder slightly back • Use the opposite armpit as support • Reach the opposite arm as far forward as possible • Think about moving your shoulder blade toward the other shoulder blade This helps you open the shoulder more naturally and create a longer, smoother stroke. Why this works: • Gives the arm more space to recover above the water • Helps you reach farther forward • Makes the stroke longer and more efficient • Reduces unnecessary tension in the shoulder • Helps the movement come from the whole body, not just the arm 💡 Simple tip: Don’t swim flat → rotate the body and open the shoulder How to practice: 1️⃣ Side kicking with a board One hand on the board, the other arm along the body. Swim on your side and feel how the shoulder opens. 2️⃣ Change position Swim 5 counts looking down, then 5 counts on your side. Return to the side position starting from the shoulder. 3️⃣ Without the board Repeat the same drill without support. 4️⃣ Advanced level Both arms along the body. Rotate the shoulders to breathe without using the arms. Your goal is to make shoulder opening automatic during every freestyle stroke. Swim tips for adults. Swimming basics for beginners. #swim #swimtips #swimcoach

❌ Swimming freestyle with closed shoulders can limit your stroke and make the movement less efficient ↓ Why this is wrong: • It makes your stroke shorter • It blocks smooth arm recovery above the water • It can increase tension in the shoulders • It makes the movement feel stiff and restricted • It can make freestyle more tiring To bring the arm forward easily, you need body rotation and shoulder opening. If you don’t rotate enough, the arm has to “throw itself” forward without support from the body — and this can put extra load on the shoulder. Let’s fix it. ✅ Correct: Rotate the body and open the shoulder during freestyle How it should look: • Rotate through the body, but don’t let the legs turn too much • Open the shoulder during the stroke • Move the shoulder slightly back • Use the opposite armpit as support • Reach the opposite arm as far forward as possible • Think about moving your shoulder blade toward the other shoulder blade This helps you open the shoulder more naturally and create a longer, smoother stroke. Why this works: • Gives the arm more space to recover above the water • Helps you reach farther forward • Makes the stroke longer and more efficient • Reduces unnecessary tension in the shoulder • Helps the movement come from the whole body, not just the arm 💡 Simple tip: Don’t swim flat → rotate the body and open the shoulder How to practice: 1️⃣ Side kicking with a board One hand on the board, the other arm along the body. Swim on your side and feel how the shoulder opens. 2️⃣ Change position Swim 5 counts looking down, then 5 counts on your side. Return to the side position starting from the shoulder. 3️⃣ Without the board Repeat the same drill without support. 4️⃣ Advanced level Both arms along the body. Rotate the shoulders to breathe without using the arms. Your goal is to make shoulder opening automatic during every freestyle stroke. Swim tips for adults. Swimming basics for beginners. #swim #swimtips #swimcoach

Tại sao có nhiều người thường phải nâng mũi đi nâng mũi lại nhiều lần? Cùng nghe bác sĩ Diamond giải đáp nhé! #PhauthuatthammyDiamond #suamui #nangmui #pttm

Tại sao có nhiều người thường phải nâng mũi đi nâng mũi lại nhiều lần? Cùng nghe bác sĩ Diamond giải đáp nhé! #PhauthuatthammyDiamond #suamui #nangmui #pttm

They might not be the biggest but I know they’re the best 🫧 #bubblegum #blowingbubbles #creatorsearchinsights

They might not be the biggest but I know they’re the best 🫧 #bubblegum #blowingbubbles #creatorsearchinsights

Юморист ну… жду вас в тгк:ДушЛинка #GenshinImpact #рекомендации #геншинимпакт #тарталья #ггшка

Юморист ну… жду вас в тгк:ДушЛинка #GenshinImpact #рекомендации #геншинимпакт #тарталья #ггшка

[#VENTI] — if I get just a few more comms to back me up while I’m in DC then I’m buying his SR costume 😭🙏 this one does NOT fit anymore — #venticosplay #GenshinImpact #genshinimpactcosplay #cosplay

[#VENTI] — if I get just a few more comms to back me up while I’m in DC then I’m buying his SR costume 😭🙏 this one does NOT fit anymore — #venticosplay #GenshinImpact #genshinimpactcosplay #cosplay

I can take screenshots its ok #foryou #viral #fyppppppppppppppppppppppp #foryoupage

I can take screenshots its ok #foryou #viral #fyppppppppppppppppppppppp #foryoupage

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