@manyaalunnaa_: Cuando te dejas maquillar por tu hija #fun

Manyaluna
Manyaluna
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Sunday 28 June 2026 21:32:21 GMT
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No more hiding or covering up on holiday😌👙 Around 1.5-2 years ago, I honestly hated being in a bikini and felt so insecure on holiday. I was uncomfortably bloated and inflamed every single day which made me shy away from photos and cover up my body This month I went on holiday to Spain and I honestly felt so confident and proud of my body. I wasn’t suffering from painful bloating or feeling insecure in a bikini - I truly felt amazing which meant I enjoyed my holiday so much more!! I was more present and completely stress free…. And ‘stress free’ leaves me to the main point of this video, because this isn’t just about losing weight. The biggest change in my body, my energy and my mindset has come from REDUCING MY STRESS. My transformation came from healing my chronic inflammation, bloating and crazy high cortisol levels; which in turn helped me lose weight and get my confidence back Here’s what helped me get these results: * Swapping intense daily workouts for more restorative workouts (yoga, pilates, moderate intensity weight lifting) * Prioritising my gut health & eating anti-inflammatory meals * Letting go of meticulous calorie tracking and focusing on the QUALITY of my food rather than just the macros * Sleeping 7–8 hours, creating a solid morning + bedtime routine and resting more!! * Finding stress management tools and prioritising my mental health (GAME CHANGER) * Incorporating daily habits like journaling, breath work, meditation & cold exposure You don’t need an extreme diet, debloat supplements or crazy ‘summer body shred’ plans to get results and feel good in your body!!! Sometimes doing less is what actually gets you more. #f#fitnessmotivationf#fitnessjourneyc#caloriedeficitt#toneds#summerreadys#summerbodyfitness #summerbody #weightlosstransformation #weightlossjouney #bloatingtips #highcortisol #inflammation #guthealth #bloating
No more hiding or covering up on holiday😌👙 Around 1.5-2 years ago, I honestly hated being in a bikini and felt so insecure on holiday. I was uncomfortably bloated and inflamed every single day which made me shy away from photos and cover up my body This month I went on holiday to Spain and I honestly felt so confident and proud of my body. I wasn’t suffering from painful bloating or feeling insecure in a bikini - I truly felt amazing which meant I enjoyed my holiday so much more!! I was more present and completely stress free…. And ‘stress free’ leaves me to the main point of this video, because this isn’t just about losing weight. The biggest change in my body, my energy and my mindset has come from REDUCING MY STRESS. My transformation came from healing my chronic inflammation, bloating and crazy high cortisol levels; which in turn helped me lose weight and get my confidence back Here’s what helped me get these results: * Swapping intense daily workouts for more restorative workouts (yoga, pilates, moderate intensity weight lifting) * Prioritising my gut health & eating anti-inflammatory meals * Letting go of meticulous calorie tracking and focusing on the QUALITY of my food rather than just the macros * Sleeping 7–8 hours, creating a solid morning + bedtime routine and resting more!! * Finding stress management tools and prioritising my mental health (GAME CHANGER) * Incorporating daily habits like journaling, breath work, meditation & cold exposure You don’t need an extreme diet, debloat supplements or crazy ‘summer body shred’ plans to get results and feel good in your body!!! Sometimes doing less is what actually gets you more. #f#fitnessmotivationf#fitnessjourneyc#caloriedeficitt#toneds#summerreadys#summerbodyfitness #summerbody #weightlosstransformation #weightlossjouney #bloatingtips #highcortisol #inflammation #guthealth #bloating

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