@leshanfit: Squats that actually grow your glutes (hint it’s not back squats 🤫) All these squat variations are a little more glute focused. I typically rotate through these (12 weeks at a time). #glutes #GluteGrowth #GluteGrowth #GymTok #workout

tamera | glute coach

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Sunday 28 June 2026 21:58:31 GMT

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Comments

emii :

which are best for square glute shape?

2026-06-28 22:04:57

⭐️ :

Box squats!!!❤️🙂‍↔️

2026-07-13 01:10:56

:

Are these good for a pear/heart shape glutes that have somewhat hip dips?

2026-07-05 22:13:31

nelly :

how long ago was the first clip from the second

2026-07-06 18:24:25

user4609_0 :

How many sets?

2026-06-29 20:55:11

ellah :

God knew i was lazy He decided to give me extra🥰🥰🥰

2026-06-29 11:42:57

Rose🇭🇹 :

😳😳😳

2026-06-30 17:12:32

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@leshanfit: Squats that actually grow your glutes (hint it’s not back squats 🤫) All these squat variations are a little more glute focused. I typically rotate through these (12 weeks at a time). #glutes #GluteGrowth #GluteGrowth #GymTok #workout

tamera | glute coach

Open In TikTok:

Region: US

Sunday 28 June 2026 21:58:31 GMT

Music

Download

Comments

emii :

which are best for square glute shape?

⭐️ :

Box squats!!!❤️🙂‍↔️

:

Are these good for a pear/heart shape glutes that have somewhat hip dips?

nelly :

how long ago was the first clip from the second

user4609_0 :

How many sets?

ellah :

God knew i was lazy He decided to give me extra🥰🥰🥰

Rose🇭🇹 :

😳😳😳

Other Videos

About

Legal

@leshanfit: Squats that actually grow your glutes (hint it’s not back squats 🤫) All these squat variations are a little more glute focused. I typically rotate through these (12 weeks at a time). #glutes #GluteGrowth #GluteGrowth #GymTok #workout

tamera | glute coach

Open In TikTok:

Region: US

Sunday 28 June 2026 21:58:31 GMT

Music

Download

Comments

emii :

which are best for square glute shape?

⭐️ :

Box squats!!!❤️🙂‍↔️

￼ :

Are these good for a pear/heart shape glutes that have somewhat hip dips?

nelly :

how long ago was the first clip from the second

user4609_0 :

How many sets?

ellah :

God knew i was lazy He decided to give me extra🥰🥰🥰

Rose🇭🇹 :

😳😳😳

Other Videos

About

Legal

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