Nick
Region: CA
Sunday 28 June 2026 22:08:15 GMT
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Leftpotato0 :
is PPL x UL good
2026-07-01 14:31:11
44
+962 :
Ppl x Arnold the way🙏🏻
2026-06-29 12:30:18
34
wortel rebuz :
what about this? 🙏
2026-06-30 00:02:50
658
67 :
What about push pull u l
2026-06-29 08:48:09
85
patearey :
Hit everything twice per week and progressively overload. The perfect split doesnt exist
2026-07-01 20:42:22
23
urazthefighter :
I do upper every other day 🥶
2026-06-29 13:53:47
7
Levusyk :
Is ppl good? I'm new to the gym
2026-06-30 12:23:36
0
Colton :
is it true the split doesn't matter and it's all about how much work you put in?
2026-06-28 23:50:16
1
Licht :
ppl x ul
2026-06-29 18:45:10
41
user392950abZ493 :
bro i do UL but i dont grow, maybe im training bad or eating less protein?
2026-07-01 14:38:39
0
Anas :
What does every other day mean like 2-3 times a week?
2026-06-29 05:10:39
6
Phill✞🇩🇪 :
PPLPP is so good you have enough volume per week and theres no difference in results in other splits stop overcomplicating it constant split switch because of tt is Killing your progress
2026-07-02 06:49:14
1
𝒁𝒚𝒏 𝑿𝒆𝒓𝒐 𒌐 :
ppl x ul is just crazy bro
2026-06-30 10:34:31
14
President Porpoise :
What are splits?? new to the gym..
2026-06-30 02:01:37
1
Austin :
U/L x Arnold?
2026-07-05 22:13:56
0
FX.Vus1 :
UL UL is the best split ive ever tried 🤤
2026-06-29 13:34:04
12
tenzi :
PPL X UL >>>
2026-07-01 19:51:17
6
kiwi :
tbh my recovery is kinda shit so I only train my muscles once a week and its working amazing. make ur workout based on ur body not other people's
2026-07-03 07:04:16
4
c :
Teach us the last one
2026-07-01 05:15:50
0
mxxy :
Is it UL R UL RR repeat?
2026-07-01 05:09:34
3
CICINOVIT_1900 :
Is one exercise for triceps and biceps in one upper body workout enough?
2026-07-02 08:21:27
0
R3da :
what about A/P ?
2026-06-30 10:41:17
0
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