@drsusanspicer: Part 1: Regret. One of the most painful parts of healing from a narcissistic relationship is something I call the 3 Rs: Regret, Rumination, and Euphoric Recall. Part 1 of this is Regret which can take many forms. You may regret that you stayed too long or regret that you weren’t able to “fix” the relationship. You may regret giving the best years of your life to a toxic or unhealthy relationship. You may regret that the relationship even happened, or regret that it ended. This is a common dynamic when exiting a relationship where there is narcissistic abuse. Please know that you are not crazy and you are not the problem! Recognizing the dynamics of the relationship is the first step. Help is out there and you don’t need to do this alone! ❤️ #narcissisticabuse #narcissist #relationships #nervoussystemhealing #therapy

DrSusanSpicer
DrSusanSpicer
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Sunday 28 June 2026 22:10:26 GMT
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gloria.seigle33
gloria.seigle33 :
What do I do when he screams at me all the time
2026-07-26 14:36:09
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pepperjacksplace
Pepperjack*The*Pet*Rooster :
I absolutely LOVE your hair color! Could you tell me what to ask for?
2026-07-12 23:13:29
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fitmom2423
Kristi💕 :
All of this is so true :( married one and it’s by far one of the hardest things to let go and heal from
2026-07-11 20:58:59
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pixie_styx_unicorn
🪷🪬Pixie Styx🪬🏳️‍🌈 :
hello! how have you been?
2026-07-11 05:45:25
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anghilus
Anghilus :
What gets to me is I was living with someone that was plotting to harm me
2026-06-28 22:16:21
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truthofthelight777
Truth of the light777 :
Then there is the anomaly, God orchestrates a chance encounter, between a Seasoned Christian Malignant Narcissist, and a flawed pure heart dark empath who survived being broke on the streets for years, got up, made something out of nothing, including 3 degrees including a graduate degree in psychology and was a clinical therapist. So the narcissist does the usual manipulative tactics, however the narcissist fails to do her research on the target and has no idea of the dark emphath's background. So the chance encounter starts off with an explosion built on lust, the educated, resilient dark empath doesn't allow any aggressive tactics from the narcissist, and puts up that mirror and stands on absolute authentic truth, and genuinely wants to help others that are down and out including the narc, so the dance begins, and the narc gets frustrated and angry because the educated resilient dark empath is not the easy target victim the narc thought, and the narc can't get that control and can't stand the questions of each discrepancy, then the toxicity goes into higher frequency of energy. Eventually the dark empath gets attached falls in love and the trauma bond is established. The narc goes on a ruthless mission of total abuse. It’s a war between the dark empath that carries the spirit of the light against the demon narc with a dark soul. The dark empath with a graduate degree in psychology starts observing the details and performing a case study in real time while going through the narcs abuse and then BOOM! The dark empath from fighting fire with fire, to submitting and becoming trapped in the bondage of the narc, flips the script and finds God, and is refined in the fire and grows in emotional maturity and from chasing and begging the dark empath is now done, Leaves the narc, hands the narc an analytical empirical report of the narcs abuse with all the factual documentation with merit and validity and also verified by unbiased sources.. The narc was unmasked and defeated, left in a mental prison. I am keeping it real and narcs are vessels for demonic entities having said that God sees all, and our lord will not be mocked, you reap what you sow! Checkmate! Game over!
2026-08-01 21:28:50
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