@timthies96: ❌ Flared elbows ✅ Stacked elbows A push up with excessively flared elbows as shown on the top leads to worse leverages for the chest and shoulders and shifts much of the load onto the triceps. It’s biomechanically less efficient and therefore weaker. Try to keep your elbows stacked for optimal force production. Follow for more calisthenics content ✅ . . . #calisthenics #pushups #Fitness #bodyweighttraining #homeworkout

Birex :

what is the difference

Greg👍 fan :

n :

Elbows tucked is the difference. I can tell from the comments they don't do pushups.

Jimmy :

It's not about "weak / strong" but which muscle groups are targeted. Elbows flared, wider grip- chest, and secondary triceps, shouler, etc Elbows tucked, closer grip- Front shoulder, and secondary triceps, chest, etc

Dash Riptide :

The difference is like night and day at Prudhoe Bay

herrblack :

danke für deine ganzen tipps, spare mir durch die alle bestimmt probleme später im leben😁

stefanzharkiy :

ноги вместе, чтоб кор включался больше

сiкма :

Развернутые локти это упор больше на мышцы груди, а локти ближе к телу это на трицепс

AndresDgo :

😳😳😳

Besi1 :

😳😳😳