@joshuagonzalezmd: Want cleaner, easier poops? Start with fiber. One of my favorite hacks is adding avocado to your routine. A single avocado packs about 10 to 14 grams of fiber, which is close to 40% of your daily goal. The best part? It blends into almost anything. Add it to oatmeal, yogurt, or a smoothie without changing the flavor much. Your gut, and your bottom, will thank you. Just don’t forget that the rest of your daily fiber still needs to come from the other foods on your plate. #doctor #urologist #DidYouKnow