@natalieevamarie: You guys know Sundays are our most important workout of the week 🇺🇸🙏🏽 @nemfit Every Sunday inside NEMFIT, we take on a HERO WORKOUT dedicated to a fallen first responder or member of the military who died in the line of duty. These workouts are more than fitness. They are a way to honor, remember, and move with purpose. 📣Exciting news: The NEMFIT Hero WOD Calendar is now LIVE inside the NEMFIT app! You’ll have access to a growing library of Hero WODs honoring America’s fallen heroes, complete with: 🇺🇸 The story behind each hero 🔥 Beginner, Intermediate & Advanced scaling ⏱️ Estimated finish times 🏃 Warm-up recommendations 🦾Purpose-driven training wherever you are Today’s HERO WOD honors: 🇺🇸 LT Michael M. McGreevy Jr. U.S. Navy SEAL LT McGreevy was killed in action on June 28, 2005, in Kunar Province, Afghanistan, when the MH-47 Chinook helicopter he was aboard was shot down during a rescue mission in support of Operation Red Wings. 🙏🏽🇺🇸MICHAEL🇺🇸🙏🏽 3 ROUNDS 800M Run 50 Sit-Ups 50 Supermans ⏰ Estimated completion time: 20–30 minutes 🚨 Sign up now at NatalieEvaMarie.com 🔋 @reignbodyfuel - Give this one a go tomorrow! #Staythecourse #Fitover40 #herowod

Natalie Eva Marie

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Sunday 28 June 2026 22:28:32 GMT