@king_deltoids: @Keenanrmalloy the goat. FBEOD is the BEST split #gym #split

✝️Teck✝️𒉭 :

Then fullbody everyday walks in

RCTXZ-77 :

free FBEOD day

artmadafaka :

ap is good split for me because if you have a lot of weak points you can do it first in your session example if my chest or quads is weak points I can do it first in my session,and if my back or hamstring is weak points I can do it first again in my posterior day, this my opinion guys correct me if I'm wrong

Keenanrmalloy :

A :

And you spend 3 hours in the gym

user29387845114 :

Anterior posterior 6x a week mogs

NoCorious1 :

There is no such thing as the best split

︎ :

I do 2 sets for most lifts on fbeod. Is this bad

mmmmmmm :

recently switched to fb 3x and i can’t say i don’t love it. holy goated

Francis Lancero :

ul ulu mogs (3x upper 2x lower 2 rest)

cønnor :

Doesn’t 3x frequency cause like 0.05% more muscle than 2x frequency😭

Tom :

did it for 6 months and stagnated with little progress, went back to ppl x ul and blew up 😂✌️

Eetu :

way too much cns fatigue

Hyūsu :

but man, I wanna be in the gym more frequently because it's all I have

Chucky :

if the number of sets and intensity is the same for each muscle then all splits are gonna lead to same gains based on ur recovery, honestly do what u enjoy most.. (excluding bro split cus u cant hit more than 10 sets for each muscle effectively)

septemberm123 :

still arguing about splits in june 😭💔

Sami :

Appeal to Kennan fallacy 😭😭

CanIgetahelpup :

Tried it. Accidentally morphed into a gym machine. Any advice??

Zach Fast :

I disagree ✌️

daryo :

is pplu good?

nausea :

whats a first set

Bleh Bleh :

Yup, just can’t do heavy compounds.

Guillaume :

22 sets per workout is that ok ?

user064184 :

doesn't outcome data show similar hypertrophy from 2 and 3 times frequency?