@femmefit.by_yana: Not sure how to use your vibration plate? Save this. 👇 A vibration plate can do much more than just help you stand and shake. In this reel, I’m sharing 8 simple exercises to improve: ✨ Mobility ✨ Glute activation ✨ Core stability ✨ Upper-body recovery ✨ Lymphatic drainage ✨ Muscle relaxation ⏱️ Perform each exercise for 1 minute for a quick full-body wellness routine. Perfect if you’re busy, training at home, or simply want to get more out of your vibration plate. Which one will you try first? 💾 Save this workout for later and share it with a friend who has a vibration plate. #VibrationPlate #HomeWorkout #WomenFitness #TikTokShopMyWellnessJourney #GluteWorkout

femmefit.by_yana

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Sunday 28 June 2026 22:36:35 GMT

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Comments

Gina 🫶🏻 :

Does upper lymphatic drainage help breats?

2026-07-02 13:42:50

Roaminscotland :

I have ba bad knee so I can’t stand on it but the Calf massage, 5 min on low, then I sit on it long ways knees up to my chest just 3/5min on low… deep breathing… in for 4, hold, out for 6… the deep breathing stimulates the vagus nerve, before bed helps switch your nervous system from "fight-or-flight" stress mode into the "rest-and-digest" relax mode…… honestly the relief … it helps my RLS so much and makes me feel relaxed.

2026-08-15 08:35:31

emilydeniro7 :

how long can I do each?

2026-06-29 22:29:37

beavoicenotanecho❌ :

I have balance issues and don’t think I could stand up on one without getting dizzy/sick. But what are your thoughts on benefits using it while sitting in a chair with feet on it? Or sitting on ground and putting calves on it (like in this video). I have neuropathy - would it help with that? Sorry for all the questions - thank you!

2026-07-15 00:05:26

rrbm :

cuantos minutos cada ejercicio?

2026-08-05 09:36:57

houseof_verona :

Great tips

2026-08-10 18:29:01

health with Meg :

I been considering a vibration plate

2026-07-20 21:42:42

SuzJM68 :

What “level” is it on??

2026-06-30 22:18:53

Мария Чорная :

благодарю

2026-09-17 07:37:23

Sunny-Shen :

wow👍

2026-08-07 06:03:53

Sweet tooth :

Is that safe for joints ?

2026-07-14 10:19:14

MISH831 :

cam u say eat each movement helps with

2026-06-30 03:56:21

🐼BlackPanda X :

🥰🥰🥰

2026-06-29 03:39:35

MsG :

😂😂😂

2026-06-30 11:40:28

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