@justin_agustin: Here's what happened: 1. Less swelling in their feet and ankles. If their swelling was mainly caused by inactivity, these movements helped, especially alongside the other routines I programmed for them in the app. 2. Walking became more comfortable. Better mobility and circulation meant less stiffness, so they felt more confident walking around the house, climbing stairs, and getting outside. 3. Better balance. Better mobility and stronger legs can improve balance, which may reduce the risk of falls. That's one of the biggest concerns many of my members have. This is just one of the routines my members follow in the Justin Agustin Fitness app. They simply open the built in calendar, press play, and follow along. You're welcome to join us whenever you're ready! #circulation #sedentary #beginnerworkout

Justin Agustin

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Region: CA

Sunday 28 June 2026 22:51:12 GMT

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Comments

Leena D'cruz :

Thank you Amen 🙏

2026-07-05 08:40:49

Mary Counter :

Thank you

2026-07-23 16:48:25

angelina27_06 :

U

2026-07-02 11:01:19

ooo-Oyuki Lee khan01 :

I do it every day and I still wake up with pain like if I walked all night long .

2026-06-29 02:54:07

zuzuleen :

Thank you 😁

2026-06-29 00:27:31

Valerie :

I have been doing this for weeks and it makes a huge difference! When I didn’t do it for a few days, my feet and ankles started killing me.

2026-06-30 01:40:35

Echo :

Love your content 😊

2026-06-28 22:57:39

Mili Milena :

bomba 🥰🥰

2026-06-29 07:58:09

MohammedFadili40 :

🌹🌹🌹

2026-07-09 09:53:11

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