@andrewafech: ANIMAL STYLE SMASH BURGER SOURDOUGH 🍔🔥 ~745 calories | 80g protein | 45g carbs | 22g fat Ingredients: • 2 slices sourdough bread • 227g (½ lb) 93% lean ground beef, divided into 2 patties (seasoned with salt, pepper and garlic powder) • 76g fat-free cheddar cheese • Dill pickles Protein Burger Sauce: • 45g nonfat Greek yogurt • 15g ketchup • 5g yellow mustard • 15g pickle juice • 15g chopped pickles • 1 tsp smoked paprika • 1 tsp garlic powder • Salt & pepper Onions: • 2 thick onion rounds Instructions: 1. Grill onion rounds until soft and caramelized. Set aside. 2. Mix all sauce ingredients together. 3. Top each slice of sourdough with 1 slice of cheese. Lightly spray with olive oil and air fry at 400°F for 8-10 minutes, or until golden and crispy. 4. Divide beef into 2 equal patties and smash on a hot skillet. Season with salt, pepper and garlic powder. 5. Flip patties and top each with 1 slice cheese. 6. Build sandwich: cheesy sourdough, sauce, pickles, double cheeseburger patties, grilled onions, more sauce, cheesy sourdough. 7. Slice in half and enjoy. #highprotein #healthyrecipes #cleaneating #mealprep #fitnessmeals

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Sunday 28 June 2026 22:56:08 GMT