@paig3notfound: Speed work you can do at home 1) high knees 2) triple switch 3) in n outs 4) rapid twitches 3x30 seconds for all exercises resistance bands are linked in my bio —> shopmy —> workout essentials #Fitness #speedwork #athomeworkout #agility #speedtraining

ReyesCurry :

Where do I get the band you are working with?

3am.aaa3 :

How many times a week should you do this? I need some tips to gain speed so anything would help!

SWISH :

Footwork is so important! So many young athletes skip this stuff cause it’s not flashy! Keep leading the way!!!

🌀 :

How can I improve my vertical jump?

Yen🩵 :

Can I save it? Please more video/s of this!! Hehe

Cassidy🩷🩷 :

How many reps?

Donclinton :

I ain't no baller, but Imma save this routine 💪🏾

LakeLynnKarr2028 :

Needed to see. Adding speed and agility to workout rotation asap. Thanks for sharing.

shashaa :

What is the name of that sap?

🦕 :

First , love all the vids always help me get better

defonot_caro👀👀 :

All shts and giggles until I fall

Dawid Artur Prajsner :

thx

Ali :

. :

Pongalo la descargar xfi 🥺

𝔉𝔞𝔯𝔞𝔥🫧 :

If u jump a little higher you’ll bump your head 😂

Alexandra :

😳😳😳

Will.au.training :

🔥

Safe Sport Gear :

🔥🔥

Labi Chy :

👌👌👌

strikesphere :

🙌🏼🙌🏼🙌🏼🙌🏼

NWGV_2026 :

💪💪💪

Charlie philpo :

@🖤👸

SReiffSanderS :

@khloe rae

Kendra :

@ava🤍🫩