B.M.P
Region: US
Monday 29 June 2026 00:03:37 GMT
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Donna Lefranc-Moran :
Lower body
2026-07-14 16:56:41
0
diamondlima01 :
Lower body
2026-07-14 14:58:31
0
B.M.P :
BODYWEIGHT LOWER BODY WORKOUT • • Squats - 15-20 reps • Calf Raises - 20 reps • Alternating Lunges - 10-12 each leg • Glute Bridges - 15-20 reps • Pulse Squats - 15 reps • Step Back Lunges - 10 each leg • Wall Sit - 30-45 seconds • Glute Kickbacks - 12-15 each leg - Repeat 2-4 Rounds * Walk 30 mins - 1 hour daily *Drink more water * Focus on protein + Whole Foods Do this 3-5x weekly for best results Consistency is what changes your body
2026-06-29 00:26:20
44
lisabrown6061 :
lower body workouts
2026-07-13 21:59:03
0
jennifer bonhaus :
This is great for my vacation next week! Thank u!
2026-06-29 00:14:59
7
Patricia Fierro Stubbs :
Lower body
2026-07-14 16:16:37
0
BLUE BIRD :
lower body
2026-06-30 03:07:01
0
Ms.SexyNaeNae :
Lower body
2026-06-29 22:57:10
0
LAN :
Lower Body
2026-06-29 02:49:55
0
cynthiaheitwelch :
Lower body
2026-06-29 22:37:01
0
Jennifer Jolene :
lower body
2026-06-29 05:19:17
0
Yvonne C3 :
Lower body
2026-06-29 04:15:01
0
V E E ♡ :
Lower body
2026-06-29 06:46:46
0
Stephanie❌72 :
Lower body
2026-06-29 03:54:58
0
Jan :
Lower Body
2026-06-29 21:11:00
0
bethstevensgibson :
Lower body
2026-06-29 22:55:42
0
marilynmarie :
lower body.
2026-06-29 01:22:28
0
flokim3 :
Lower Body
2026-06-29 04:36:17
0
Alexis :
Lower body
2026-06-29 03:40:59
0
Belinda Gonzalez. Life. Gym :
Lower body
2026-06-29 02:46:22
0
jen.t.1 :
lower body
2026-06-29 00:16:10
1
Christy67 :
Lower body
2026-06-29 09:45:54
0
cozette66 :
Lower body
2026-06-29 04:43:13
0
sallymae :
Lower body
2026-06-29 00:37:56
0
blackrose7019_ :
Can you do something for a bad knee
2026-06-29 20:58:27
1
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