@sxvgefn4: #fyp #fullmovie#viral#fypforyoupage

sxvgefn

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Monday 29 June 2026 00:06:15 GMT

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A.B :

من جاء من مقطع عزو؟؟

2026-07-01 08:13:53

145

𝑴𝑹.𝑴𝑶𝑯𝑨𝑴𝑬𝑫 :

بالله مين يشاهد الفيلم كامل هنا ههههه

2026-07-01 14:42:14

6

🪐 :

ذا هو؟

2026-07-01 14:32:39

7

SAUD. :

حط مقطع سلايم المره الجايه

2026-07-01 11:27:29

16

M :

لو انه مترجم تابعته

2026-07-01 17:06:52

1

𝐶 𝐻᤻ 🩸 :

حط ترجمة المرة الجاية

2026-07-01 13:13:31

6

K4ig0o :

naaaah your joking right?🙂

2026-06-29 18:28:42

2

هسمعك الحته الي هتوجعك !!! :

2026-07-01 11:02:52

0

9 7 4 :

@ℬ ℛ 𝒾 ℳ ℰ @Mohammed @محمد @E @؟ @sk.5e @H22Q @🇶🇦

2026-07-01 13:39:45

0

آًسًــــ♛ــــو•.⤹★oS𝑒🗽♛.⤹ :

😂😂😹😹

2026-07-01 08:57:13

1

Reef :

@🕸️

2026-06-30 05:09:43

1

FADI 🦈 :

🙂🙂🙂

2026-07-01 12:07:21

0

FADI 🦈 :

😁😁😁

2026-07-01 12:07:17

0

the big boss Isaac :

🥰🥰🥰

2026-06-30 01:36:04

0

𝐀𝐠𝐨𝐧𝐲 ★ :

😁😁😁

2026-06-29 02:04:39

0

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#fyp

Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives

Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives

የቲክቶክ ቪዲዮ የቲክቶክ ምልክት ሳይኖረዉ ለማዉረድ #የማዳም_ቅመሞች #Tech #fyp #tiktokviral #watermarkremover

የቲክቶክ ቪዲዮ የቲክቶክ ምልክት ሳይኖረዉ ለማዉረድ #የማዳም_ቅመሞች #Tech #fyp #tiktokviral #watermarkremover

كم سهرنا من ليالي...🤎! #اغاني_بدون_موسيقى #viral #بدون_موسيقى #ثانوية_عامة

كم سهرنا من ليالي...🤎! #اغاني_بدون_موسيقى #viral #بدون_موسيقى #ثانوية_عامة

@niiko @waali eh @somalititok @fidiyowgan @hala @sher @gareeyo #fyp #viral_video #foryou #foryoupage #somalitiktok🇸🇴

@niiko @waali eh @somalititok @fidiyowgan @hala @sher @gareeyo #fyp #viral_video #foryou #foryoupage #somalitiktok🇸🇴

مافي أحلى🤍 #مشاري_بودريد

مافي أحلى🤍 #مشاري_بودريد

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