@erinragancooper: If you’re constantly rubbing the base of your skull, you don't need a massage... you need a suboccipital release. 🛑 That deep, stubborn tightness at the top of your neck is usually your suboccipital muscles begging for a break (especially if you stare at a screen all day). This peanut massage ball mimics a therapist's thumbs perfectly. You literally just lay on it, breathe, and let gravity melt the tension away. #neckpainrelief #suboccipitalrelease #peanutmassageball #headacherelief #myofascialrelease

Dr. Erin Cooper

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Region: US

Monday 29 June 2026 00:16:49 GMT