@therapytothepoint: Learning how to stop letting people take advantage of you starts with building the courage to protect yourself even when guilt or anxiety shows up. Boundaries can feel uncomfortable at first, especially if you are used to keeping the peace, but your brain needs evidence that you can protect yourself. #boundaries #assertivecommunication #selfrespect #setboundaries #assertiveness

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Monday 29 June 2026 00:26:56 GMT