@charlesglass.gob: WANT TO LIFT HEAVIER ON CHEST DAY? TRY THIS FACE PULL VARIATION If your shoulders don't feel stable during pressing, the problem may not be your chest... It could be your upper back. One of my favorite exercises to improve shoulder stability is the **Two-Rope Face Pull**. Instead of using a single rope, attach two ropes to the cable. This gives your hands more freedom and allows for a much greater range of motion. As you pull: 👉 keep your chest high 👉 lead with your elbows 👉 pull toward your forehead 👉 split the ropes apart as you finish the rep The key is to **separate the ropes** and externally rotate your shoulders at the end of every repetition. This creates incredible activation in the: 🔥 rear delts 🔥 mid traps 🔥 lower traps 🔥 rotator cuff 🔥 upper back Don't turn it into a rowing exercise. Keep the elbows high and focus on opening the shoulders. Perform this movement before chest day as part of your warm-up or at the end of your upper-body workout. A stronger upper back creates a more stable pressing foundation, which can help you press heavier with better control while keeping your shoulders healthier. Train the muscles you can't see... And your chest presses will improve. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #facepull #reardelts #upperback #shoulderhealth #chestday #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

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Monday 29 June 2026 00:59:37 GMT