Kombucha helped me. I was bloated for days. I drank a kombucha drink and the next day I felt great. Felt great ever since then.
2026-07-02 22:45:27
1
Mamaaa💞Jennn :
I had the bloating issue and last week I finally started walking for 20 minutes after I eat and it helped soooo much !!!
2026-06-30 05:26:14
26
BATO :
Eat lots of fiber!!! Help you 💩 better! lol😂
2026-07-04 15:43:12
0
sara sara :
Takin reta 3mg..still feel hungry
2026-06-29 09:13:34
15
sydneyfc01 :
can I stay on the carnivore diet on reta
2026-06-30 09:28:54
6
kymkewl1 :
Is there a electrolyte that you recommend? I’m kind of fond of the Grape Powerade zero
2026-06-30 16:42:21
5
Jmendez7624 :
Been on reta for 9 weeks now and I used to drink 2 energy drinks daily along with soda zero sugar but now I’m going on 2 months of just water and I love it anything carbonated gets me bloated and gives me the sulfur burps
2026-06-30 14:13:59
3
typicaltaurus_A :
digestive enzymes are it!
2026-06-30 05:57:52
10
brianna :
Started 1mg this week after being on tirz for a year. I think I’m going to like it.
2026-06-29 13:02:54
7
siangowen223 :
where can I get it from please
2026-06-30 13:13:48
2
Veronica💗James :
And alot of burping! 😁
2026-07-02 23:51:56
2
ceeeee_ceeeee_bloom :
I did Tirz for 2 1/2 years. Stalled at at loss of 30 pounds. I don’t lose like others. So now on R I had a month gap as my doc couldn’t get it at the time. I am starting again here this week. My inflammation is so high and she gave me ipamorelin to go along with it. Have any feedback or thoughts on that? I need a BIG win for myself. I am 289 and 5-10. I went from 299- 249 on Tirz but now back at 289🥲
2026-06-29 13:35:59
4
April Flores :
I’ve been on Reta for 4 weeks and I haven’t lost any weight what’s going on??? I’m on 40 units
2026-06-30 00:28:20
5
HardRpeppers🌶️ :
100% and water,water,water 😂
2026-07-02 01:27:25
1
Tiff :
Who is eating large meals??? I can hardly drink a shake.
2026-06-30 12:38:09
3
956 Sourdough Co. :
One month on reta and nada
2026-06-30 15:13:23
4
Melissa, RN, WSOC :
I can’t eat a large meal anymore and lucky for me I get a reward for the slowest eater😂
2026-06-29 18:31:54
5
corinnrtet7 :
Why when I put the shot I get so hungry after
2026-06-29 21:26:02
4
Julissa :
OMG, thank God I haven’t had any issues. 🙏🏽🤩
2026-06-29 20:37:33
2
Danielle Baird :
KPV was the game changer for me paired with dietary changes
2026-06-29 19:13:34
4
Alexa :
Find a good tasting electrolyte and you’re sipping on that all day!
2026-06-30 18:12:35
1
megansjourney :
Thanks for this!
2026-07-01 01:41:38
0
reyna1 :
18lbs in 4 months and I'm here for it! low and slow!!
2026-07-01 15:46:06
0
Helen Spark :
I'm so fatigued on Reta I'm on week 3 will it pass
2026-07-01 09:59:24
0
Bryan Johnsen559 :
What about gassy? Since I started some food makes me burp a lot.
2026-07-01 17:53:22
0
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