@midlifeoutloud: #perimenopause #perimenopausehealth #hormones #menopausesupport #menopause

ˢᵖᵒᵒᵏʸᵍⁱʳˡ⁵²⁵ :

I’m in menopause and I have no idea how to dress my meno belly penguin body😭

Serena McCartney :

I'm barely eating anything and I'm still FUCKING ROUND!!! 😭😭 I work out as much as I am physically able. I don't eat fast food and I don't have sugar fancy coffee. I don't drink alcohol or snack on chips or junk. WHY AM I BUILT LIKE A BARREL!! 😭😭

Mrs. McCarter :

Me! Long torso short legs!

Cheryl Wilms 🇨🇦 :

I’ve just gained 30lbs rapidly. I am so sore, can’t fit in my clothes, feel guilty any time I eat and I want to hide because I feel so gross. I hate perimenopause with PCOS.

Kimmie Neace :

Yes and it's PISSING ME OFF

Laura briguglio🆘🇺🇸 :

Nope I’m on HRT and tirzepatide and a few other peptides. Take care of yourself ✌

Shasha :

omg, yes me😁 my double tummy appeared overnight😆

Texas :

Yes!!!

Nosey Nelly :

penguins are adorable 🥰

tamaramalya :

Yeah it super sucks

nadsumforever :

On mounjaro for past 4 months, no weightloss . Belly keeps increasing

Marie :

I don't really care that I look like a pinguin at this stage. I just gonna love myself and enjoy life as much as possible with my aches and pain.

Venus 🇩🇪🇨🇦 :

I hate that my fat builds up there and not other places on my body that could use it

natashataylor094 :

I know the feeling, especially after my hysterectomy, but improving gut health, cut as much preservatives as possible, kamboucha, homemade yogurt, big game changer. home made breads

Riona :

Yep

izzyandpanda66 :

kinda hard there. i been and still fat from middle school. childhood I was thin and for 12 grade I somehow was a size 4 just in time for prom. After prom I went back to size 22

Valeri Reilly 🐦🦉🦆 :

Alini zarika Ramautar :

yes

punchy :

yes

Grizgirl777 :

I love penguins but do not like looking like one 😔 everything I have tried isn’t working I am miserable 😭

Mia Lizeth🇨🇦❤️ :

HRT GURl!!! 🥰

Hoya :

I did until recently. When I was diagnosed with t2 diabetes, I buckled down on all things healthy. Sleep, eating fibre and protein first at every meal are non-negotiable. I don’t drink calories, including alcohol. I get in at least 5000 steps each day unless the day previous I got in more than 10000. I get up early and sit facing the sun in the morning for at least 5 mins to regulate my circadian rhythm. I upped my water intake. Not on glp1’s but I do have to take 2 other meds. No snacking most days. I do ho overboard occasionally. Wishing you the best on your journey through peri/menopause

sa77_095 :

Not anymore thanks to hrt & tirz

Monica Waller❌ :

Me