@chrystalpalace__: Legitimately ‼️what is the proper amount of weight I should expect to lose weekly with dieting and going to the gym?? #weightlossjouney #gymgirls #weightlossmotivation

Hexinthecity :

Karhaw11 :

People say 2lbs max is healthy, but I lost way more than that when I was in my deficit and lost like 60lbs in 2021. They say “slow is sustainable” but I have kept it all off. The key is not removing any foods from your diet. ONLY do a deficit and keep your fav things included. Restriction is what brings the weight back afterward because you go back to your old ways. Good luck!!!

viridiana ramirez :

I've always heard 1-2 pounds a week. but also 3500 cals in a pound so if you do a 500 cal daily deficit you will love 1 pound a week! hope this helps

M&M :

As someone in a deficit maybe realistically for me .5 lbs

Hexinthecity :

0.5-2lb a week but non scale victories are still wins!!

PoppaC :

1 to 2 pounds a week is normal, it’s a slow process

Michele :

Supposedly 1-2 pounds a week