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@ftbl.haywhy: #creatorsearchinsights #doue
Haywhy🥀
Open In TikTok:
Region: FR
Monday 29 June 2026 05:01:05 GMT
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
Matte08 :
AMEN
2026-06-29 14:55:16
3
mahrez :
Yes of course how can we not say that answer
2026-06-29 09:34:16
3
Skelly.3🥱 :
@: @mpex 2.0
2026-06-29 06:36:38
5
To see more videos from user @ftbl.haywhy, please go to the Tikwm homepage.
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A quick, healthy, and kid-friendly chicken and veggie stir-fry with whole grains and a flavorful, low-sodium sauce. Ingredients: - 1 cup brown rice - 2 chicken breasts (about 250g), cut into strips - 2 cups broccoli florets - 1 large carrot, sliced - 1 bell pepper, sliced - 2 tablespoons low-sodium soy sauce - 1 tablespoon fresh ginger, grated - 1 teaspoon olive oil - 1 garlic clove, minced - 2 teaspoons honey (optional for sweetness) Instructions: 1. Cook the brown rice according to package instructions. Set aside. 2. In a small bowl, mix the low-sodium soy sauce, grated ginger, minced garlic, and honey to make the sauce. 3. Heat olive oil in a large skillet or wok over medium-high heat. 4. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 5. Add carrots, bell peppers, and broccoli to the skillet, stir-frying for another 5 minutes until vegetables are tender-crisp. 6. Pour the sauce over the chicken and vegetables, tossing to coat evenly. 7. Serve the stir-fry over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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