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Monday 29 June 2026 05:11:35 GMT
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Ladies Listen carefully 🫶✨
Ladies Listen carefully 🫶✨
Day 8 of 31 days of at-home exercises. Hamstring curls you can do from bed with a resistance band. Today we are hitting your hamstrings, the muscles on the back of your thighs, with a simple at-home resistance band hamstring curl you can do lying on your back. This is beginner friendly, low impact, and great if you do not want to get on the floor. How to do it: • Lie on your back on a firm bed or couch, face up. • Loop the resistance band around the middle of one foot. • Keep your other leg relaxed and flat on the bed the whole time. • Start with the working leg straight up above your hip, knee soft, toes pointed toward the ceiling. • Hold the ends of the band so there is light tension before you move. • From there, kick your heel down toward your butt, bending at the knee while keeping your thigh mostly in the same place. • Squeeze the back of your thigh at the bottom, then slowly return your foot to the starting position above your hip. • Move with control, do not let the band snap your leg back up. Sets and reps: • Do 8 controlled reps on one leg. • Switch and do 8 reps on the other leg. • Rest, then repeat for 3 total sets of 8 reps per leg. • Focus on smooth motion and feeling the hamstring work, not how fast you can go. Benefits of banded hamstring curls: • Strengthens your hamstrings to support your knees and protect your joints. • Helps balance out tight, overworked quads from sitting and standing all day. • Supports better walking, stair climbing, standing up from chairs, and overall daily movement. • Helps support your hips and low back by building the muscles along the back of your legs. • Great for at-home workouts if you are just starting your fitness or weight loss journey. • Low-impact option that works well for bigger bodies, beginners, and New Year’s resolution workouts at home. This at-home hamstring exercise is perfect if you want to work out from home, build strength, and support your weight loss goals without needing a gym, machines, or getting down on the floor. It fits right into a full-body at-home workout routine with resistance bands and simple bodyweight moves. You can grab the ProBalance resistance bands I am using at the link on this video or in my showcase. Follow for more tips and advice on your own weight loss journey. #weightloss #homeworkout #homeexercise #resistancebands #weightlosstips
Day 8 of 31 days of at-home exercises. Hamstring curls you can do from bed with a resistance band. Today we are hitting your hamstrings, the muscles on the back of your thighs, with a simple at-home resistance band hamstring curl you can do lying on your back. This is beginner friendly, low impact, and great if you do not want to get on the floor. How to do it: • Lie on your back on a firm bed or couch, face up. • Loop the resistance band around the middle of one foot. • Keep your other leg relaxed and flat on the bed the whole time. • Start with the working leg straight up above your hip, knee soft, toes pointed toward the ceiling. • Hold the ends of the band so there is light tension before you move. • From there, kick your heel down toward your butt, bending at the knee while keeping your thigh mostly in the same place. • Squeeze the back of your thigh at the bottom, then slowly return your foot to the starting position above your hip. • Move with control, do not let the band snap your leg back up. Sets and reps: • Do 8 controlled reps on one leg. • Switch and do 8 reps on the other leg. • Rest, then repeat for 3 total sets of 8 reps per leg. • Focus on smooth motion and feeling the hamstring work, not how fast you can go. Benefits of banded hamstring curls: • Strengthens your hamstrings to support your knees and protect your joints. • Helps balance out tight, overworked quads from sitting and standing all day. • Supports better walking, stair climbing, standing up from chairs, and overall daily movement. • Helps support your hips and low back by building the muscles along the back of your legs. • Great for at-home workouts if you are just starting your fitness or weight loss journey. • Low-impact option that works well for bigger bodies, beginners, and New Year’s resolution workouts at home. This at-home hamstring exercise is perfect if you want to work out from home, build strength, and support your weight loss goals without needing a gym, machines, or getting down on the floor. It fits right into a full-body at-home workout routine with resistance bands and simple bodyweight moves. You can grab the ProBalance resistance bands I am using at the link on this video or in my showcase. Follow for more tips and advice on your own weight loss journey. #weightloss #homeworkout #homeexercise #resistancebands #weightlosstips


l'empereur brésilien l'empereur espagnol @Vini Jr. 👑#realmadrid #viral_video
l'empereur brésilien l'empereur espagnol @Vini Jr. 👑#realmadrid #viral_video


#like #foryoupage
#like #foryoupage

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