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@treadmillpoolballracing: Pooper scooper #dog #pet #pooperscooper

Treadmill Pool Ball Racing
Treadmill Pool Ball Racing
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Monday 29 June 2026 05:36:10 GMT
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Fr 😔 #foryoupage
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Check my bio for personal readings #psychic #tarotcardreading #tarotcards #tarot
Check my bio for personal readings #psychic #tarotcardreading #tarotcards #tarot
When I started taking bodybuilding seriously, I had to start thinking about the differences between training during bulking/off seasons and cutting/prep. The funny thing is, I always heard that the closer you are to a show, the lighter you should train and never go to failure, because you don’t wanna lose muscle…but that just simply didn’t make sense to me. So, after yesterdays workout, I decided to research that topic and see whether my theory was valid or not: the closer you are to a show or the deeper in a defcit, the more you should protect heavy training. Here’s the analysis, now backed by research: When you’re deep in a deficit, you feel flatter, weaker, less stable, and less recovered. So the natural reaction is to back off: use lighter weights, chase more reps, avoid failure, get a pump and go home. That does sound responsible, except that it’s the exact opposite of what we should do. When you’re in a deficit, training is not really about building new muscle. The main goal is preserving the muscle mass you already earned. Your body has less energy available, recovery is compromised, and you’re operating in a more catabolic state. So the question becomes: how do you send the strongest muscle-retention signal with the least unnecessary recovery cost? Keeping heavy training in! The issue is: people associate injury with heavy training. So being in a cut, tired, depleted and training heavy would be the recipe for disaster. But, we all know heavy weights don’t cause injuries when it’s properly done. Heavy training isn’t reckless training or ego lifting. Because mechanical tension, high recruitment, and strength retention are the signals telling your body: “this muscle is still needed.” That’s why I don’t believe the best adjustment in a deficit is simply lowering the weight and doing endless high-rep sets. Instead, we keep the intensity high and adjust the environment to make it as efficient and safe as possible. Lowerting the total volume is key to managing fatigue. You’re not managing fatigue by not training to failure. Just do less sets to failure as you’re not progressing and keep that 5-8 rep range. That will make you get those effective reps without much fatigue or energy expenditure, which is exactly what we’re looking for in the context of prep. Also, use more stable exercises. The closer I get to my show, the more I rely on machines, cables, chest support, guided paths, and setups where I can push hard without worrying as much about balance, confidence, or form breakdown. That’s what will prevent injuries while maximizing muscle maintenance. The goal is not to make training softer, but to make hard training safer. So the leaner I get, lthe more I protect high-quality heavy training. Keep the signal high, reduce the unnecessary risk and fatigue, and make the reps count! 1. Hector, A. J., & Phillips, S. M. (2018) “Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance.” 2. Schoenfeld, B. J., et al. (2010) “The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training.” 3. Beardsley, C. (2020) “Why does heavy strength training preserve muscle mass during a calorie deficit?” 4. Balsom, P. D., et al. (1994) “Carbohydrate intake and high-intensity intermittent exercise: effect on muscle glycogen depletion.” 5. Inacio, M., et al. (2018) “Stability and neural drive changes under systemic glucose deprivation in resistance-trained athletes.” #goliathliftzz #hypertrophy #buildmusclelosefat #leanmuscle #trainhardorgohome
When I started taking bodybuilding seriously, I had to start thinking about the differences between training during bulking/off seasons and cutting/prep. The funny thing is, I always heard that the closer you are to a show, the lighter you should train and never go to failure, because you don’t wanna lose muscle…but that just simply didn’t make sense to me. So, after yesterdays workout, I decided to research that topic and see whether my theory was valid or not: the closer you are to a show or the deeper in a defcit, the more you should protect heavy training. Here’s the analysis, now backed by research: When you’re deep in a deficit, you feel flatter, weaker, less stable, and less recovered. So the natural reaction is to back off: use lighter weights, chase more reps, avoid failure, get a pump and go home. That does sound responsible, except that it’s the exact opposite of what we should do. When you’re in a deficit, training is not really about building new muscle. The main goal is preserving the muscle mass you already earned. Your body has less energy available, recovery is compromised, and you’re operating in a more catabolic state. So the question becomes: how do you send the strongest muscle-retention signal with the least unnecessary recovery cost? Keeping heavy training in! The issue is: people associate injury with heavy training. So being in a cut, tired, depleted and training heavy would be the recipe for disaster. But, we all know heavy weights don’t cause injuries when it’s properly done. Heavy training isn’t reckless training or ego lifting. Because mechanical tension, high recruitment, and strength retention are the signals telling your body: “this muscle is still needed.” That’s why I don’t believe the best adjustment in a deficit is simply lowering the weight and doing endless high-rep sets. Instead, we keep the intensity high and adjust the environment to make it as efficient and safe as possible. Lowerting the total volume is key to managing fatigue. You’re not managing fatigue by not training to failure. Just do less sets to failure as you’re not progressing and keep that 5-8 rep range. That will make you get those effective reps without much fatigue or energy expenditure, which is exactly what we’re looking for in the context of prep. Also, use more stable exercises. The closer I get to my show, the more I rely on machines, cables, chest support, guided paths, and setups where I can push hard without worrying as much about balance, confidence, or form breakdown. That’s what will prevent injuries while maximizing muscle maintenance. The goal is not to make training softer, but to make hard training safer. So the leaner I get, lthe more I protect high-quality heavy training. Keep the signal high, reduce the unnecessary risk and fatigue, and make the reps count! 1. Hector, A. J., & Phillips, S. M. (2018) “Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance.” 2. Schoenfeld, B. J., et al. (2010) “The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training.” 3. Beardsley, C. (2020) “Why does heavy strength training preserve muscle mass during a calorie deficit?” 4. Balsom, P. D., et al. (1994) “Carbohydrate intake and high-intensity intermittent exercise: effect on muscle glycogen depletion.” 5. Inacio, M., et al. (2018) “Stability and neural drive changes under systemic glucose deprivation in resistance-trained athletes.” #goliathliftzz #hypertrophy #buildmusclelosefat #leanmuscle #trainhardorgohome

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