@wellnesswelltrying: I’ve lost 9 lbs so far and haven’t given up my favorite foods or going out 👋 here’s what I focus on when I go out: 1. protein to preserve muscle + keep me fuller longer 2. fiber to keep me fuller even longer + to keep me from overeating 3. eating real, Whole Foods (instead of a protein shake or bar) because chewing food + getting the nutrients your body actually needs will keep you satisfied 4. after those three things, I can eat what I want ~mindfully~ because my body got what it needs and feels good #wiead #caloriedeficit #fatlossformoms

LJ🍓

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Monday 29 June 2026 06:12:39 GMT