HigherUpWellness
Region: US
Monday 29 June 2026 06:36:15 GMT
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InTune Reiki :
You HAVE to measure your food. There’s no other way to accurately track it.
2026-06-29 09:46:43
2669
Ncasey :
I eat like 1500 calories at night. I know my problem.
2026-06-29 11:28:45
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Catherine :
After starting my health and weightloss journey I realize now how delusional I was.
2026-07-05 04:09:25
1
My Life :
Most people do not understand how little 1200 calories is. They’ll pour themselves a bowl of cereal and count it as “one serving” when they actually have 5 servings. They’ll eat a salad but add 400 calories in dressing
2026-06-29 13:26:10
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X Y :
I only eat 1200 calories a day… then I eat another 1200 calories at night.
2026-06-29 17:27:34
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marcobeeee :
People also forget the calories in the oil they cook with or the beverages they drink. Those count too, people.
2026-06-29 14:35:41
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Rhonda Brandon-Hawki :
I agree but also understand that not all bodies respond to food the same way. With all due respect, to assume that every single person in the world processes food exactly the same is naive: diabetes, gluten intolerance, lactose intolerance, peanut allergies, hoshimotos, thyroid issues, pcos, etc. The body is very complicated .
2026-06-29 14:48:58
13
Clint McDowell :
condiments can either make or break you too depending on what they are.Salads can be dangerous!
2026-06-29 11:03:12
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Voo :
Eating 1200 calories and down 10lbs in less than a month. Having a food scale is a must!
2026-06-29 11:59:06
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Delirium_ :
I’m down 20 lbs by stopping soft drinks and coffee and liquor I never realized the majority of my calorie intake was liquid when I would say “I barely eat”
2026-06-29 13:49:35
7
Miracles Shoppe :
It’s always the little bites😅
2026-07-04 18:04:22
0
Vik :
You don’t realise the amount of calories there is in everything til you start to properly track them. So sometimes you think you know “roughly” what you’re eating but for weight loss especially, you need to be precise..
2026-06-29 10:06:34
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Insane_inthe_mombrain :
Respectfully if you’re not using a food scale, then I don’t wanna hear it 😅
2026-06-29 11:47:46
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Roo||Bakersfield Waxer :
Jeremy Ethier just did a study with different body types and no one really knew how many calories they actually ate. But I love his videos and how he goes into depth with things :)
2026-06-29 06:48:04
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Jerryleelovelace :
Weight loss will always be a calorie game, if your gaining or not losing weight it because you’re eating more than your basal metabolic rate plus whatever you burned for the day, nothing else to it
2026-06-29 17:04:13
0
Yuvgot2bekidding :
Years ago I tracked my calories and it was over 3,000 daily - eye opening. Now I'm down 55 lbs.
2026-06-30 02:38:25
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marikris maas :
How. It’s written on the damn package.
2026-07-03 21:04:57
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Beth incarnate 🌈 💀 :
I know this because I had to switch from measuring cups to scales.. I can cram A LOT of meat into a measuring cup…
2026-07-04 20:55:56
0
Ryan Not Brian :
Thanks for your content, I’m just starting to make some life changes, I weigh 460 lb. Your videos are helpful!
2026-06-29 07:10:59
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Klc :
When I actually tracked my calories, I noticed that those five little grazing sessions add up to about extra 1000 cal a day.
2026-06-29 15:10:52
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JAM :
drinks and sauces
2026-06-29 23:06:13
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Dragos :
50% is wild
2026-06-29 11:13:06
6
WaxOneUp :
Drinks. Just because you're drinking it doesn't mean there's no calories sometimes those drinks are more than an entire meal
2026-06-29 10:58:57
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TK 💕 :
Used to think my PMOS just made it impossible for me to lose weight. No, I was just grossly underestimating my intake. Once I started weighing my food, that’s when I started to finally lose weight. Highest weight that I know of was 256lb, now maintaining around 175lb. Yes, PMOS made it harder because my BMR was much lower than it should be, but thermodynamics still apply. I had to eat ~300cal less than the online calculators estimated, but it still works
2026-06-29 10:43:11
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onlyjsun :
1600-1800 Monday to Saturday, Sunday it’s 6000 minimum
2026-06-29 11:43:41
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