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@yohanan.media7:

ዮሃናንyoיוחנן ישראלhanan Israel
ዮሃናንyoיוחנן ישראלhanan Israel
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Region: ET
Monday 29 June 2026 06:57:46 GMT
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haile2889
etbe man :
2026-06-30 07:58:28
0
lily48007
Lily :
ስወዳትትትትት
2026-06-29 16:50:19
3
kindiyearagaw3
kindiyearagaw3 :
Original
2026-06-29 18:29:33
1
wwwtiktoksaturated0
setotaye @ :
galobyibete
2026-06-30 07:25:51
0
shiywa1
shi/welde :
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2026-06-30 06:47:51
0
sisay4651
sisay :
አሪፍቅኔ
2026-06-29 19:20:15
2
asa27742
Long live Ethiopia :
እእእእእእ
2026-06-29 21:20:50
1
zereamharafromaddis
💚💛♥️የአዲሰ አበባ ልጅ ኢትዮጵያዊ :
እህህህ
2026-06-29 19:19:23
1
hanaasmar581
hanaasmar581 :
ትችያለሽ ጀግና🥰🥰🥰
2026-06-30 06:24:47
0
dfscfca
ዳስ ጣል💔 Dastal🌴 :
በትክክል
2026-06-29 19:07:21
1
yamariyam93
yamariyam :
ጀግና
2026-06-29 16:50:44
1
user6256928057423
user6256928057423 :
ጀግና🥰🥰🥰🥰🥰
2026-06-29 12:16:29
1
lideta48
Lideta :
ኦያያያያ🙏🙏🙏🙏🙏🙏🙏
2026-06-29 13:31:48
0
user6256928057423
user6256928057423 :
ዋው🥰🥰🥰🥰
2026-06-29 12:16:12
0
.man2073
heavenly love 🌎🔵🇪🇹 ሰማያዊ- :
ግጥም ነው ምንድነው ? ምንምኮ አትችልም
2026-06-29 13:33:28
0
yehuna44
tewodros @ ያባቱ ልጂ :
ለናፉጣ መሰለፉ🙏
2026-06-29 19:13:22
1
mesfink8
Mesfink :
የእኛ ጀግኒት !!!
2026-06-29 11:49:51
0
user1127662503655
ሙሉጌታአሠፍ :
ኢትዬጺየአለች1
2026-06-29 18:36:44
0
papaman040
yara :
እውነትብለሻል
2026-06-30 04:47:11
0
amatefl89
Wondosen TEFL :
ኧረ ቅኔ !!!በዶላር ይመነዘራል::
2026-06-30 05:52:30
0
kutibar1
nunu :
ለምርጫም መሠለፍ
2026-06-29 19:56:37
0
natan01_0
natan 05 :
ምረትዬ
2026-06-29 20:17:37
0
user533288780482
ሽባባው፣።።።።።።። :
💪💪💪💪💪💪
2026-06-30 01:05:55
0
To see more videos from user @yohanan.media7, please go to the Tikwm homepage.

Other Videos

Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
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