@math.a.1991: عزاء العاشر الكبير #سيد_فاقد_الموسوي #سيدفاقدالموسوي💔💔💔 #عزاء_العاشر_الكبير

ميثم عدنان . maythem adnan

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Monday 29 June 2026 07:13:49 GMT

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صوفي💖 :

شوكت ينزل

2026-06-29 13:16:04

2

ابن ال عرب :

نزل؟

2026-06-29 19:49:44

0

Hussein Basheer🫥 :

شوكت ينزل العزاء

2026-06-29 13:11:39

1

ابو فلاح :

شوكت تنزل لطميه

2026-06-30 16:42:59

0

حِسَ︎︎يْن :

ياعلي 💔

2026-06-30 04:24:24

0

مسلم قاسم :

الحمد الله الذي جعلنا من المعزين..هذاك اني 😅💔

2026-06-29 23:31:45

0

🔹علاوي ال حسان🔹 :

نزل العزا ؟؟؟

2026-06-29 11:39:29

0

السيد🔹 :

يعني عربانه مالت عزاء العاشر بيها بس 8سماعات والعالم تعاني من الصوت ومقدمت العربانه بس سماعتين

2026-06-30 13:30:09

1

مصطفى فراس :

💔💔💔

2026-06-29 11:38:25

0

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A lot of people try to build muscle by doing more sets, exercises, reps. Whether that’s right or wrong, we’ll leave that for another post… For today, we know that Low Volume Training is built on the opposite idea. Muscle growth isn’t something you accumulate, but rather, something you trigger. ⸻ Once a set reaches a high enough level of intensity (aka true failure) the body recruits the fibers that actually drive hypertrophy. Those final reps are what matter (close to failure). This is why LVT treats growth like a switch, not a gradual build: Once it’s flipped, doing more sets doesn’t necessarily increase the stimulus. Additional volume just increases fatigue, which hinders recovery. ⸻ This is where most people misunderstand training: Your body doesn’t have unlimited recovery capacity. Plus, theres always a trade-off: As intensity increases, total volume has to decrease. You can’t do something intensely for a long time. You either sprint, or you jog. You can’t sprint for hours. Same logic applies here. Training to true failure places a massive demand not just on the muscle, but on the nervous system. This is why LVT sessions are brief, but extremely demanding. ⸻ Another key concept is the difference between fatigue types. Not all fatigue leads to growth. * Muscular fatigue is local and necessary * Systemic fatigue affects your entire body and slows recovery High-volume training often creates more systemic fatigue than the muscle can actually use. ⸻ This is the foundation behind systems developed by Arthur Jones, Mike Mentzer, and Dorian Yates. Maximum intensity and minimal necessary volume. Using techniques like rest-pause, forced reps, and negatives to get more out of a single set. The disadvantages exist. It demands: * real effort * technical precision * and the ability to push to actual failure There’s no margin for error. And for some lifters, especially those who don’t reach that level of intensity, a higher volume approach may still produce better results. ⸻ That’s why the debate still exists. Research often shows a relationship between volume and muscle growth. But LVT argues that volume becomes less important when intensity is truly maximized. So the real question isn’t: “Is volume better than intensity?” It’s: Are you actually training hard enough for low volume to work? #highintensitytraining #lowvolumehighintensity #trainhardorgohome #goliathliftzz #dorianyates

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