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@l.y.xn3:

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Monday 29 June 2026 07:20:30 GMT
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Your hips should be able to do more than just ‘feel tight’ They should be strong, controlled, stable, and able to move through different ranges. Poor mobility can cause you knee and back pain! 6 exercises I’ve been loving for hip mobility & strength: 1. Prone Banded Hip IR 2. Heel Clips 3. Quadruped straight leg Hip CARS (of half circles) 4. Figure 4 Contours 5. 90/90 Hip Extension Switches 6. Seated leg lifts (having an object there makes it easier) Slow control > rushing reps #mobility #hipmobility #motionislotion #movementismedicine #healthyjoints
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