@notmeyy._: hehe 😝❤️

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Monday 29 June 2026 08:16:39 GMT

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2026-06-29 08:36:05

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AMANDITITITA ✨

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Cable Rows — Leaning Forward vs. Leaning Back Leaning your torso changes which muscles take on more of the work: Leaning forward slightly increases the stretch on your lats, helping you drive more lat engagement during the row. Leaning back shifts more emphasis toward your mid–upper back, especially the traps and rhomboids. Staying upright gives you a balanced pull that hits the lats, some mid-back and traps. No matter the angle, all back muscles are firing to some degree, but adjusting your torso position lets you bias certain areas more effectively. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Cable Rows — Leaning Forward vs. Leaning Back Leaning your torso changes which muscles take on more of the work: Leaning forward slightly increases the stretch on your lats, helping you drive more lat engagement during the row. Leaning back shifts more emphasis toward your mid–upper back, especially the traps and rhomboids. Staying upright gives you a balanced pull that hits the lats, some mid-back and traps. No matter the angle, all back muscles are firing to some degree, but adjusting your torso position lets you bias certain areas more effectively. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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