@xavierbigdd: If you’re a busy adult struggling to lose that stubborn belly fat. I’ll help you drop 20-40lbs and 90 days without sacrificing your favourite foods or crashing your hormones. If you’re interested go apply for coaching through my profile. High-Protein Air Fryer Pita Pizza 🍕 Macros (Whole Recipe) * Calories: ~545 kcal * Protein: ~45 g * Carbs: ~40 g * Fat: ~17 g Ingredients * 1 regular pita bread, halved * 120 g 5% lean beef mince * 40 g lean ham, diced * 40 g reduced-fat mozzarella * 20 g barbecue sauce * Salt, pepper & Italian herbs (optional) Instructions 1. Cook the mince and season to taste. 2. Cut the pita in half and top with the cooked mince, ham and cheese. 3. Air fry at 190°C for 12–15 minutes, until the cheese is melted and the pita is crispy. 4. Drizzle with the barbecue sauce and enjoy.

Xavier Kelly - fitness coach

Open In TikTok:

Region: ID

Monday 29 June 2026 08:24:42 GMT