@allan.coach: 5 Cues for a Proper Seated Cable Row 1. Set your feet shoulder-width apart on the footplate. 2. Sit back until you have a slight bend in your knees. 3. Keep your chest up and pull the handle towards your belly button, not your chest. 4. Drive your elbows as far behind your body as possible. 5. On the way forward, stay upright but allow your shoulders to slightly round so you can get a full stretch through your back. Follow for more fat loss & training tips 👊