@miclungz: A single arm cable reverse fly starts with the setup, and the wrong pulley height can make the exercise far less effective before the first rep even begins. When the tempo is rushed and the weight is thrown through the movement, the rear delts never stay under tension long enough to get the full benefit. Adjusting the pulley height, leaning slightly forward, keeping the chest up with a natural arch, and pulling through a controlled tempo allows for a stronger rear delt contraction and better overall muscle engagement. Control the rep, squeeze the rear delts at the finish, and return the weight with intention. That's where the results are built. 🔧 Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

Mic Lungz

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Monday 29 June 2026 08:38:50 GMT

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Comments

RYGUY0 :

tried archer pulls?

2026-06-30 22:26:00

slightlyBri🪐 :

Pls don’t show this to me today. I’m supposed to be resting 😭😂

2026-06-30 17:18:59

bassflutemk6123 :

no difference 1. we donr need to train rear delts they get all they need from back movements and 2. both are crap exercises

2026-06-29 21:24:36

Ken-OGS :

I am going to try this, thank you

2026-06-30 17:11:22

My Nickel :

do both arms with cable crossovers..saves time.

2026-06-30 11:34:20

J B :

I take the handle off and grab the ball. It’s more comfortable

2026-06-30 01:26:36

Chiikis :

so above head level

2026-06-30 16:47:09

ste :

so the same

2026-06-30 09:20:02

alnab :

🤣🤣🤣

2026-06-30 15:00:25

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