@wildmlp4913: Хоумлендер VS Твайлайт, Кто же все таки победит? #mylittlepony #mlp #млп #pony #пони | My Little Pony | Май Литл Пони | МЛП | MLP | WildMLP | В ТГК выкладываю эксклюзивный и поняшный контент. Тысячи поней уже там – жду и тебя!

WildMLP
WildMLP
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Region: KZ
Monday 29 June 2026 09:00:00 GMT
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dejawu_u
Deja Vu :
3 секунды, чтобы понять, что искорка сильнее 4ч37мин - чтобы вычислить во сколько раз
2026-06-29 12:03:16
898
hitleri_mtvareze
boo? :
Твайлайт даже без рофла сильнее. она победила бога хаоса, хоум считай для неё завтрак
2026-06-29 13:44:35
231
black_impostorreal
black impostor (real) ⛎ :
я думаю победит homelander_(the_boys)(426)
2026-06-29 10:20:09
82
twilightloverq
Сумеречный друн :
А хватило бы одного слова
2026-06-29 09:04:39
110
goozmas_chromaticroom
Goozma :
И по итогу победит Старлайт
2026-06-29 11:55:29
91
eku22867
милфхантер :
и вытоги победила ДРУЖБААААА
2026-07-01 05:55:01
5
sparklemlpr
Sparkle :
не ну Твайлайт сильнее
2026-06-29 10:43:48
80
m1lk3k0
mellstroy timur1488 крутой :
3 секунды рассказывал чо хоумлендер победит и оставшиеся 4 часа 7 минут почему
2026-06-29 15:30:58
2
user80709532751855
. :
Теперь надо Старлайт против Старлайт
2026-06-29 15:56:59
6
babkagrenky
ツ B A C H I R A ツ #гуджоб :
магия всегда сильнее силы или скорости
2026-06-29 14:53:44
24
lavenbell1
ᥣᥲ᥎ᥱᥒbᥱᥱ🫟 :
как можно сравнивать персонажа из разных совсем не похожих вселенных
2026-06-29 15:56:16
5
cat.felt0
。・:☆sticker。・:☆ :
2026-06-29 09:01:36
11
twilightsparklezxc
✨️sparkle✨️ :
у твайлайт 3 муншарда с пасивкой вк, фантомеи, джагера, хускара по крестом дазала аурой венгой с владимиром под третьим скилом огра и кирассой?
2026-06-29 09:14:29
28
sky_rainbow_2006
🌈 Sky Rainbow 🌈 :
4 часа? Не, ну это мало
2026-06-29 19:08:19
1
00vexy_
𝐕𝐄𝐗𝐘 :
я везде где млп #204
2026-06-29 11:31:18
5
ram1rezz.aep
𝐑𝐚𝐦𝟏𝐫𝐞𝐳𝐳 :
он 4 часа и 36 минут говорил про силы твайлайта
2026-06-29 14:56:58
5
airix_x567
panko :
ты на серьёзе делал это 4 с половиной часа?
2026-06-29 09:05:04
7
mr.don4817
Mr.Don. :
Жду видео который ты рассказываешь все заклинаний в млп.
2026-06-29 15:29:42
5
mrfcknunicorn
Dude :
2026-06-29 09:02:49
7
ckobopogka_334
cat bun :
и побеждает дружба
2026-06-29 17:54:12
1
sis1488niger
brainfimozer :
я первый
2026-06-29 09:01:34
4
demyanpony
Demyan's Ponification :
Сам пошутил, мы посмеёмся
2026-06-29 10:47:34
3
yaroclav.bruklin
Titьka :
я везде где млп.
2026-06-29 09:08:54
3
modhopm7_brooklin
Raven|mlp :
Разбор дэмки
2026-06-29 09:55:39
2
derpy38070
Bohemian Derpy :
это на долго 💀
2026-06-29 09:34:21
2
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Bone structure can be hardly changed but certainlly you can make tendons more resiliant and muscles connecting and affecting wrist stronger.  One of the most important things that affect wrist strength is grip strength, it correlates and helps one another. Most of that wrist strength comes from the forearms (flexors and extensors),healthy wrist joints and the small muscles in your fingers. Strengthening these provides better stability, reduces injury risk and helps in overall performance. Obviously aside the ones i mentioned Best Exercises for Wrist Strength are: Wrist Curls (Flexion): Rest your forearm on a flat surface with your palm up, holding a light weight. Curl the weight upward toward your body and slowly lower it back down. Reverse Wrist Curls (Extension): Similar to curls but with your palm facing down. Lift the back of your hand toward the ceiling. Wrist Rotations (Pronation & Supination): Hold a light dumbbell like a hammer and rotate your hand so your palm faces up, then down. Grip Strengthening: Exercises like
Bone structure can be hardly changed but certainlly you can make tendons more resiliant and muscles connecting and affecting wrist stronger. One of the most important things that affect wrist strength is grip strength, it correlates and helps one another. Most of that wrist strength comes from the forearms (flexors and extensors),healthy wrist joints and the small muscles in your fingers. Strengthening these provides better stability, reduces injury risk and helps in overall performance. Obviously aside the ones i mentioned Best Exercises for Wrist Strength are: Wrist Curls (Flexion): Rest your forearm on a flat surface with your palm up, holding a light weight. Curl the weight upward toward your body and slowly lower it back down. Reverse Wrist Curls (Extension): Similar to curls but with your palm facing down. Lift the back of your hand toward the ceiling. Wrist Rotations (Pronation & Supination): Hold a light dumbbell like a hammer and rotate your hand so your palm faces up, then down. Grip Strengthening: Exercises like "farmer’s carries" (walking while holding heavy weights) or using hand grippers directly build the muscles that stabilize the wrist. Isometric Holds: Holding a heavy object or performing a "dead hang" from a pull-up bar forces the wrist muscles to stay contracted, building endurance and stability. Towel Squeezes & Wringing: Wringing a wet towel or squeezing a rolled-up one is a simple, effective way to engage the wrist and forearm muscles at home. The most important thing is to build up the intensity, include mobility which wasm entioned and do consistency over intensity. Do about 15-20 reps with good form. Aim for 2-3 sessions per week. Scientific Mobility & Health Range of Motion (ROM): Before strengthening, ensure full mobility using the Prayer Stretch or Wrist Circles to prevent injury from restricted joints. Neutral Alignment: During heavy lifting, maintaining a 15-degree extended position has been shown to reduce joint pain compared to other angles. Tendon Health: High-repetition, low-load exercises (like squeezing a stress ball or using rubber bands) improve blood flow to tendons and ligaments, which have naturally lower blood supply than muscle. #muscle #wrist #boxing #calisthenics #strength

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