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Monday 29 June 2026 08:49:30 GMT
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baked breakfast egg cups / air fryer egg bites 🍳🥚that you can meal prep for the week (in the air fryer OR oven ) simple to customize with your fave veggies + toppings✨ ✨ingredients  crack  ▫️6 large eggs into a greased / oiled muffin pan (or line with silicone muffin liners - can try to substitute with egg whites or egg substitute of choice such as Hodo or Eggcitables)  ▫️season with salt + pepper ▫️top each egg cup with some chopped: ▫️baby spinach + sun-dried tomatoes + optional chopped cremini or button mushrooms + chopped green onions  ▫️add optional pesto (homemade or preferred brand) ▫️bake in the oven at 350F for 11-13 mins (or more as needed) OR  ▫️air fry at 330F 6-12 mins (or more as needed) ▫️serve as-is or with preferred hot sauce of choice (e.g. Sriracha, gochujang, chili crisp oil (Momofuku, Fly by Jing, Lao Gan Ma’s, Trader Joe’s, etc) ✨more gluten-free add-in ideas: ▫️bell peppers, broccoli, cherry tomatoes, grated cheese  / crumbled feta / ricotta / cottage cheese (dairy-free or regular - Violife, Kite-Hill etc), zucchini, chopped cooked or deli protein (tofu, tempeh, chicken, turkey, bacon, ham etc) Full recipe + 8 more variations on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/baked-egg-cups/ into your web-browser or search “baked egg cups” or google “lifemadesweeter baked egg cups” “Starbucks copycat egg bites, baked egg muffins, air fried egg cups, healthy breakfast, protein breakfast” #breakfast #eggmuffins #eggcups #healthybreakfast  #dairyfreerecipes #breakfastideas #bakedeggs #proteinbreakfast #highprotein #healthyrecipes #mealprep #EasyRecipes #easysnack #whole30 #eggrecipe #mealprepmonday
baked breakfast egg cups / air fryer egg bites 🍳🥚that you can meal prep for the week (in the air fryer OR oven ) simple to customize with your fave veggies + toppings✨ ✨ingredients crack ▫️6 large eggs into a greased / oiled muffin pan (or line with silicone muffin liners - can try to substitute with egg whites or egg substitute of choice such as Hodo or Eggcitables) ▫️season with salt + pepper ▫️top each egg cup with some chopped: ▫️baby spinach + sun-dried tomatoes + optional chopped cremini or button mushrooms + chopped green onions ▫️add optional pesto (homemade or preferred brand) ▫️bake in the oven at 350F for 11-13 mins (or more as needed) OR ▫️air fry at 330F 6-12 mins (or more as needed) ▫️serve as-is or with preferred hot sauce of choice (e.g. Sriracha, gochujang, chili crisp oil (Momofuku, Fly by Jing, Lao Gan Ma’s, Trader Joe’s, etc) ✨more gluten-free add-in ideas: ▫️bell peppers, broccoli, cherry tomatoes, grated cheese / crumbled feta / ricotta / cottage cheese (dairy-free or regular - Violife, Kite-Hill etc), zucchini, chopped cooked or deli protein (tofu, tempeh, chicken, turkey, bacon, ham etc) Full recipe + 8 more variations on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/baked-egg-cups/ into your web-browser or search “baked egg cups” or google “lifemadesweeter baked egg cups” “Starbucks copycat egg bites, baked egg muffins, air fried egg cups, healthy breakfast, protein breakfast” #breakfast #eggmuffins #eggcups #healthybreakfast #dairyfreerecipes #breakfastideas #bakedeggs #proteinbreakfast #highprotein #healthyrecipes #mealprep #EasyRecipes #easysnack #whole30 #eggrecipe #mealprepmonday

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