@gf.motorsport: @CiderCloset for the dress for people asking! #engaged #wedding #proposal

Soon to be Mrs.Moyes✨

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Monday 29 June 2026 09:34:11 GMT

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Comments

Nath Moyes :

She said yes gang

2026-06-29 22:50:37

91796

Babywhysoserious :

so there is people who will accept us this way x

2026-06-29 20:39:22

111648

Googs :

Now that’s awareness of your emotions and their ability to run away. Great job queen! And good you sir! Congratulations!

2026-07-01 15:19:33

1

klaudia :

its okay babe I walked off with the ring forgetting to answer 😭

2026-06-29 20:01:01

50641

Emma&Lily 🐈‍⬛ :

This man is a massive green flag ❤️❤️

2026-06-29 18:55:08

71066

Shannon Woods :

New fear unlocked 😂 I’ve always wondered how I would react. Think I’ve found out now 😂

2026-06-29 17:16:55

46401

.sjadexo :

He’s so patient with you , and soft and gentle. I love it 🥹🥹

2026-06-29 18:03:21

17462

SkyeMacMakeup :

Girl this was me too 😂😭

2026-06-30 12:10:56

4349

Gandz :

The space he gives you, the redirection, look at me, omg you have found your person

2026-06-29 18:24:19

30478

Lena :

Yellow dress theory 💛

2026-06-30 07:45:46

187

Mia🐆🍒 :

The No. I don’t want to. Cuh she knew what was coming 😂

2026-06-29 15:29:06

3546

Mama Tay | x3 Boys :

Oh my heart this is the most adorable and sweetest thing 🫶🏼 congratulations!

2026-07-01 15:22:50

0

hayden | girl mom :

okay now i’m not so sad i didn’t have a proposal or wedding cause i can already tell this would’ve been me 🤣🤣🤣

2026-06-30 14:54:02

2

Arrian🧸| Cardiac Nurse :

Ur so pretty omg

2026-07-01 15:20:39

0

pt :

Thanks for the realistic representation of emotional overwhelm, I always think everyone else thinks I’m actually insane when I have reactions like this to things that other people associate with pure joy and happiness

2026-06-29 20:48:34

4320

Martina :

This guy is a green flag so cute

2026-06-29 20:49:28

898

Bianca :

😂

2026-06-29 16:56:38

5985

Shinji&Bilbo :

Same sis… I had a panic attack and then got the zoomies … literally… circling him … yelling woohoo…

2026-06-30 08:45:07

3394

Riich :

He’s a keeper

2026-06-29 21:23:48

316

To see more videos from user @gf.motorsport, please go to the Tikwm homepage.

Other Videos

Fixing weak points in someone’s physique is simple in theory, really. You devote more time and energy to them, while maintaining other body parts rather than trying to make them grow too. Simple, right? The problem starts with something most lifters never think about: your ability to produce force isn’t constant throughout a workout. As you train, your nervous system fatigues. That means your brain becomes less effective at recruiting the high-threshold muscle fibers that actually drive hypertrophy. By the time you reach certain muscles, especially the ones you’re trying to bring up, the signal simply isn’t as strong anymore. That’s why prioritization matters more than most people realize. If a muscle is a weak point, it has to be trained first, when your output is at its highest. And just as importantly, you have to accept that you can’t train everything at maximum capacity at the same time. There’s a real allocation of energy happening, whether you’re aware of it or not. And then, there’s the volume discussion. Nowadays we see low volume training trending, but the most important thing about it is that people now understand intensity. Going to real failure. Strong points don’t need more work. They need just enough to stay where they are. In practical terms, that usually means around 3 to 6 hard sets per week, taken to failure. That’s enough to maintain muscle tissue and offset natural weekly atrophy without creating unnecessary fatigue. Think of it as “net zero” volume—you’re maintaining size while preserving recovery capacity. Once you do that, you finally create room to push your weak point properly. That’s where volume increases, but not randomly. You bring that muscle into what’s often referred to as MAXIMUM RECOVERABLE VOLUME. Usually somewhere in the range of 12 to 20 or more hard sets per week depending on your level and recovery. At that point, you’re tipping the balance. Over the course of the week, the total amount of growth stimulus outweighs the natural breakdown that happens between sessions. That’s what actually moves a lagging muscle forward. You focus on few areas for 6 to 8 weeks, push hard while everything else is maintained, and then rotate. The muscle you just brought up moves into maintenance, and another weak point takes priority. That’s how you build balance over time without burning out your system. A set only counts toward your weekly stimulus if it’s taken to failure or very close to it. Lifting heavy weight doesn’t automatically mean you’re creating a hypertrophy stimulus. Three controlled reps far from failure won’t replace a properly executed set taken to your limit. What matters is how close you get to that point where the muscle is actually forced to adapt. This is the bulk of the system: Identify the weak point. Keep strong muscles at low volume (3–6 sets per week). Push the weak muscle to maximum recoverable volume (12–20+ hard sets). Run it for 6–8 weeks, then rotate. At the end of the day, your body is a closed system. If you try to maximize everything at once, you end up maximizing nothing. #hypertrophy #musclegrowth #buildmuscle #goliathliftzz #trainhardorgohome

Fixing weak points in someone’s physique is simple in theory, really. You devote more time and energy to them, while maintaining other body parts rather than trying to make them grow too. Simple, right? The problem starts with something most lifters never think about: your ability to produce force isn’t constant throughout a workout. As you train, your nervous system fatigues. That means your brain becomes less effective at recruiting the high-threshold muscle fibers that actually drive hypertrophy. By the time you reach certain muscles, especially the ones you’re trying to bring up, the signal simply isn’t as strong anymore. That’s why prioritization matters more than most people realize. If a muscle is a weak point, it has to be trained first, when your output is at its highest. And just as importantly, you have to accept that you can’t train everything at maximum capacity at the same time. There’s a real allocation of energy happening, whether you’re aware of it or not. And then, there’s the volume discussion. Nowadays we see low volume training trending, but the most important thing about it is that people now understand intensity. Going to real failure. Strong points don’t need more work. They need just enough to stay where they are. In practical terms, that usually means around 3 to 6 hard sets per week, taken to failure. That’s enough to maintain muscle tissue and offset natural weekly atrophy without creating unnecessary fatigue. Think of it as “net zero” volume—you’re maintaining size while preserving recovery capacity. Once you do that, you finally create room to push your weak point properly. That’s where volume increases, but not randomly. You bring that muscle into what’s often referred to as MAXIMUM RECOVERABLE VOLUME. Usually somewhere in the range of 12 to 20 or more hard sets per week depending on your level and recovery. At that point, you’re tipping the balance. Over the course of the week, the total amount of growth stimulus outweighs the natural breakdown that happens between sessions. That’s what actually moves a lagging muscle forward. You focus on few areas for 6 to 8 weeks, push hard while everything else is maintained, and then rotate. The muscle you just brought up moves into maintenance, and another weak point takes priority. That’s how you build balance over time without burning out your system. A set only counts toward your weekly stimulus if it’s taken to failure or very close to it. Lifting heavy weight doesn’t automatically mean you’re creating a hypertrophy stimulus. Three controlled reps far from failure won’t replace a properly executed set taken to your limit. What matters is how close you get to that point where the muscle is actually forced to adapt. This is the bulk of the system: Identify the weak point. Keep strong muscles at low volume (3–6 sets per week). Push the weak muscle to maximum recoverable volume (12–20+ hard sets). Run it for 6–8 weeks, then rotate. At the end of the day, your body is a closed system. If you try to maximize everything at once, you end up maximizing nothing. #hypertrophy #musclegrowth #buildmuscle #goliathliftzz #trainhardorgohome

@Lukinha @Rafael Cabral 🔥 DE UM CELULAR PARA OS PALCOS! 😳🎤 O NOVO FENÔMENO DO FORRÓ? #mjmusiccy #sertanejo #cantores #forro #emocionante

@Lukinha @Rafael Cabral 🔥 DE UM CELULAR PARA OS PALCOS! 😳🎤 O NOVO FENÔMENO DO FORRÓ? #mjmusiccy #sertanejo #cantores #forro #emocionante

#Recycling#Sustainability#EcoFriendly#ZeroWaste#GreenLivin

#Recycling#Sustainability#EcoFriendly#ZeroWaste#GreenLivin

"Sopo Kuwi" #ringtone #botunamusik #trending #notifwa #notification #nada #notiffyp #aveeplayer #viraltiktok #notifalarm

Unfortunate garri th!£f caught and made to experience new and innovative pun!shm£nt for his attempt to st£4l

Unfortunate garri th!£f caught and made to experience new and innovative pun!shm£nt for his attempt to st£4l

@Rafael Cabral @Lukinha @Ícaro e Gilmar @Humberto e Ronaldo @Panda 🐼 @Cê Tá Doido Festival #mjmusiccy #bardoarueira #nordeste #fyp #musica

@Rafael Cabral @Lukinha @Ícaro e Gilmar @Humberto e Ronaldo @Panda 🐼 @Cê Tá Doido Festival #mjmusiccy #bardoarueira #nordeste #fyp #musica

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