@ukmumvibes: *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😱🔥* *MAMAS I AM ACTUALLY SCREAMING 😭😭* If you’re pregnant 🤰 and doing deep wall squats like the RED one… *STOP RIGHT NOW 🚨🚨* I wish my birth partner had pulled me away at 34 weeks 😭😭 Because NO ONE tells you deep squats can wreck your back in antenatal class 😳🙈 They just say “squats help labour” and that’s it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER SQUAT TECHNIQUE = DANGER 🚨🚨* *❌ DO NOT DO DEEP UNSUPPORTED SQUATS PREGNANT ❌❌* 🙅‍♀️ *Excessive Spine Rounding + Neck/Upper Back Strain + Poor Core Stability* 🙅‍♀️ 😰 That red X = Back collapsing, bump compressed, core gone, helper straining too 😵‍💫 It can cause: severe back agony, upper back pain, pelvic instability, and improper spotting = fall risk 💔 Your NHS midwife 👩‍⚕️🇬🇧 would say *"Mum, NO! You’re rounding your back and risking a tumble!"* I was GENUINELY HORRIFIED when I saw this 😭😭 Because it looks like “labour prep”… but it’s actually dangerous 👶 *✅ GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅✅* *😍 THIS IS HOW NHS PHYSIOS TEACH IT 😍😍* *The Safe Supported Squat Setup UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINE ALIGNMENT* = Back long, no rounding. Think “tall spine” 2️⃣ *🎯 CONTROLLED SQUAT DEPTH* = Small, supported range. Not deep. Not strained 3️⃣ *💪 HIP + CORE STABILITY* = Core engaged, hips stable. Wedge/bar for support 4️⃣ *🤝 CALM HELPER + RELAXED SHOULDERS* = Partner spotting properly. No yanking, no stress *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy balance + core strength is already GONE 😭 SPD 💔 + Back pain 😣 + Wobbly legs 😴 The LAST thing you need is collapsing your spine doing squats wrong 😰 *Real talk UK mums:* We’re told “squats open your pelvis” but NOT how to do them safe 🙈 You deserve supported, no-fall-risk, no-back-collapse moves. No rounding. No fear. Just safety 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT EXERCISE* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY SPOT YOU RIGHT* *💬 COMMENT BELOW MAMAS 👇 I NEED TO KNOW* *"STOP" 🛑* IF YOU’VE DONE DEEP WALL SQUATS *"SAFE" ✅* IF YOUR PHYSIO SHOWED YOU SUPPORTED SQUAT *"SHOOK" 😱* IF THIS CHANGED EVERYTHING I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling, bump out, in bed 📱🛏️ = *1000M+ VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel strong + safe 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re in this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? PGP? SPD? High-risk? Dizzy? Blood pressure issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Supported squats can be safe, but deep unsupported ones are a no. Every pregnancy is different 💕 This is education, not medical advice. You’re doing INCREDIBLY well mama 🌟🤰 Support your spine, protect your core, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS *

𝐔S 🇱🇷 𝐏𝐫𝐞𝐠𝐨 𝐆𝐥𝐨𝐰 ✨

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Monday 29 June 2026 13:59:00 GMT