@nutricoachmari: ‼️ My viral video formula. Link in bio ⬆️ ‼️ SLEEP POSITIONS DURING PREGNANCY As the belly grows, sleep is not only about comfort. Position can change pressure on the spine, hips, blood vessels, and digestion. That is why side sleeping becomes the main position later in pregnancy. ✅ LEFT SIDE - supports comfortable blood flow - can reduce pressure from the uterus - often feels better for digestion and swelling ✅ RIGHT SIDE - also acceptable for many pregnant women - useful when one side becomes uncomfortable - helps avoid staying flat on the back all night ✅ BENT KNEES - reduces strain on the lower back - helps the pelvis stay more aligned - works even better with a pillow between the knees ❌ FLAT ON THE BACK - less ideal later in pregnancy - the heavier uterus can press on major vessels - may increase discomfort and circulation pressure 📌 Simple rule Side sleeping is the goal. Not perfect sleep. Just return to the side when waking up in another position.

Nutritionist Maria

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Monday 29 June 2026 10:07:02 GMT