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@mando_almz3j: مكنتش عايز انزله بس عادي بق 🙂😉#مصر🇪🇬 #كاس_العالم2026 #إيران🇮🇷 #محمد_صلاح #ترامب

ماندو المزعـ؏ـجً၍༓ྀྀྀུུـٖٖٖٚ͢★
ماندو المزعـ؏ـجً၍༓ྀྀྀུུـٖٖٖٚ͢★
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Monday 29 June 2026 10:27:41 GMT
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It’s a tri-set approach where you do 3 back-to-back sets of 8 reps, each with a different tempo or resistance style targeting the same muscle group. You don’t rest between the sets (or rest minimally—about 15 seconds max). This pushes the muscle past fatigue using different types of mechanical stress. #888method #glutesworkout #progressiveoverload #gluteshelf #coreworkout
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