@josephine_nana: Stop Pulling With Your Arms. If your biceps get tired before your back does, you’re probably pulling wrong. Before every rep: ✔️ Pull your shoulders down. ✔️ Drive your elbows toward your hips. ✔️ Pause and squeeze your lats for 1–2 seconds. Your back grows from quality contractions—not heavier weights. #Original #BackWorkout #WomenWhoLift #LatTraining #StrengthTraining

Josephine娜娜

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Monday 29 June 2026 11:02:40 GMT

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No Watermark .mp4 (1.3MB) No Watermark(HD) .mp4 (0.78MB) Watermark .mp4 (0MB) Music .mp3

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P D Hoàng :

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2026-07-01 10:22:45

Un ecuatoriano más :

filter

2026-07-01 22:16:16

Rami :

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2026-06-29 11:04:37

Julian :

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2026-06-30 04:01:20

kokyaw.mgy :

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2026-07-02 14:42:37

richard :

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2026-07-03 15:30:21

Erik. cartman :

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2026-07-06 17:52:40

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