The Diary Of A CEO
Region: GB
Monday 29 June 2026 11:33:20 GMT
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Starla Dewdrop :
Focus on longevity health.
2026-06-29 13:31:37
1296
Estrella :
Seriously, if you haven’t read The Hidden Life Code by Mason Beckerman yet, what are you even doing? It’s a total game changer.
2026-06-29 12:42:44
683
Collin 🇸🇬 🇹🇭 :
We all need strong leg muscles for mobility when aging - that’s key
2026-06-29 12:37:04
616
Kino’s Garage :
The number on the scale represents discipline and dedication. It reminds us that hard work pays off.
2026-06-29 12:04:14
68
Maplekittenx :
Nothing feels better than being strong! Muscle is amazing
2026-06-29 18:04:08
182
Lady_Lauda :
Completely agree with this. I stopped weighing myself over a year ago when I started regular strength training and I’m much happier. I feel amazing and I’m so happy with my body that the number in the scale doesn’t matter to me now.
2026-06-29 16:42:03
120
SCL :
My mother has been skinny her whole life and was diagnosed with osteoporosis at 65.
2026-06-29 13:46:34
30
P.S. Bartlett ❤️📚👩💻 :
I’ve been swimming for several weeks now. Today, I had to pick up a case of water and it was nothing!! I looked at it and thought… I’ve got this and I did it! Strength is what it’s about!
2026-06-30 06:21:05
12
Gen X Mockstar 🏄♀️ :
I surfed 3 hours today at 54. I weigh 155. I love that my muscles weigh more
2026-06-29 23:44:00
8
bthecreator :
You are beautiful exactly the way you are ❤️
2026-06-29 11:44:25
57
Juvy R :
Strong muscles, strong bones.
2026-06-29 22:09:20
94
Dr.Sarahdxb :
Maturity is knowing this is true ❤️
2026-06-29 18:49:38
17
Kiki_Kairos_963 :
She’s so right. i spent most of my life starving myself to be skinny. now in my 50s I’m dealing with healing a host of metabolism issues and hashimoto’s. i can’t eat more than 800 cal without gaining weight. and I work out everyday. never diet. and stay active. eat whole foods not processed 💖🙏
2026-06-29 21:01:36
16
tatiyanh :
So refreshing to hear this😭
2026-06-29 11:36:40
116
storysfrmthewitchinghour :
I Love this!!! YES!!! 1,000%!!!!
2026-06-29 12:26:31
137
simonawilliams4 :
Dietitian here message approved!
2026-06-29 19:40:38
21
lucych.7 :
Focusing on strength, flexibility, and longevity. 🥰
2026-06-29 18:04:59
78
RoyaleObsidian❤️🔥 :
Strength training is so important as we age!
2026-06-29 18:37:41
63
sallygoodwin5 :
3 meals a day and building muscle is so important being able to have the ability to fight back I think is so important that’s why I workout
2026-06-29 16:01:14
20
niki keeley :
This beautiful woman is unbelievablely articulate and everything she says is just true and sensible.
2026-06-29 20:14:26
5
thewildermiss :
THIS! I abandoned toxic diet culture about 10 years ago and I haven't looked back. I no longer weigh as my measurement. Instead, I just have movement goals and like nutrition input goals. How can I get my protein in? How can I go a little further on the trail? How can I lift heavier? How can I get the right nutrition and so that my blood work comes back looking good? Those are my measurements of success
2026-06-29 16:07:25
32
Tiffany Lyn :
More people need to see this. This is a beautiful message that needs to be spread. 🥹🥹❤️❤️
2026-06-29 13:28:42
22
Suzzamazon :
As a 55 yr old large framed (shoulders, ribcage, hips, 6ft tall) never have been skinny, it’s paying me back as I age. I just wish I hadn’t spent my youth secretly wishing for a different body. I couldn’t shrink. My skeleton isn’t even a size 2. It’s been good to me, especially now. Im strong, and and finally proud of it.
2026-06-29 14:52:48
13
amberp.official_ :
Just balance 💯👏
2026-06-29 16:32:29
6
_inkbaby :
Focusing on strength training has made me hide the scale . I will not let the mental struggle of the scale to ruin me making myself stronger (and leaner)
2026-06-29 19:37:08
7
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