The Diary Of A CEO
Region: GB
Monday 29 June 2026 11:33:20 GMT
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Starla Dewdrop :
Focus on longevity health.
2026-06-29 13:31:37
1138
Kat :
Nothing feels better than being strong! Muscle is amazing
2026-06-29 18:04:08
135
user2249979723862 :
Dexa helps me keep track of my muscle mass and bone density! Eat protein and do heavy lifting 💃
2026-06-30 13:54:58
0
Collin :
We all need strong leg muscles for mobility when aging - that’s key
2026-06-29 12:37:04
530
RoyaleObsidian❤️🔥 :
Strength training is so important as we age!
2026-06-29 18:37:41
59
Juvy R :
Strong muscles, strong bones.
2026-06-29 22:09:20
68
SCL :
My mother has been skinny her whole life and was diagnosed with osteoporosis at 65.
2026-06-29 13:46:34
24
lucych.7 :
Focusing on strength, flexibility, and longevity. 🥰
2026-06-29 18:04:59
72
Kino’s Garage :
The number on the scale represents discipline and dedication. It reminds us that hard work pays off.
2026-06-29 12:04:14
65
Gen X Mockstar 🏄♀️ :
I surfed 3 hours today at 54. I weigh 155. I love that my muscles weigh more
2026-06-29 23:44:00
8
P.S. Bartlett ❤️📚👩💻 :
I’ve been swimming for several weeks now. Today, I had to pick up a case of water and it was nothing!! I looked at it and thought… I’ve got this and I did it! Strength is what it’s about!
2026-06-30 06:21:05
9
tatiii✨ :
So refreshing to hear this😭
2026-06-29 11:36:40
109
simonawilliams4 :
Dietitian here message approved!
2026-06-29 19:40:38
19
storysfrmthewitchinghour :
I Love this!!! YES!!! 1,000%!!!!
2026-06-29 12:26:31
128
Dr.Sarahdxb :
Maturity is knowing this is true ❤️
2026-06-29 18:49:38
15
KillaKris9 :
preach sister 👏
2026-06-30 07:10:03
1
Gab🪩🫧✨ :
This !!! Love it ✨👌
2026-06-30 12:26:04
0
Theta Mind :
our worth is beyond all different numbers
2026-06-30 09:22:27
0
Estrella :
Seriously, if you haven’t read The Hidden Life Code by Mason Beckerman yet, what are you even doing? It’s a total game changer.
2026-06-29 12:42:44
615
Lady_Lauda :
Completely agree with this. I stopped weighing myself over a year ago when I started regular strength training and I’m much happier. I feel amazing and I’m so happy with my body that the number in the scale doesn’t matter to me now.
2026-06-29 16:42:03
112
Kiki_Kairos_963 :
She’s so right. i spent most of my life starving myself to be skinny. now in my 50s I’m dealing with healing a host of metabolism issues and hashimoto’s. i can’t eat more than 800 cal without gaining weight. and I work out everyday. never diet. and stay active. eat whole foods not processed 💖🙏
2026-06-29 21:01:36
11
bthecreator :
You are beautiful exactly the way you are ❤️
2026-06-29 11:44:25
56
niki keeley :
This beautiful woman is unbelievablely articulate and everything she says is just true and sensible.
2026-06-29 20:14:26
5
sallygoodwin5 :
3 meals a day and building muscle is so important being able to have the ability to fight back I think is so important that’s why I workout
2026-06-29 16:01:14
18
thewildermiss :
THIS! I abandoned toxic diet culture about 10 years ago and I haven't looked back. I no longer weigh as my measurement. Instead, I just have movement goals and like nutrition input goals. How can I get my protein in? How can I go a little further on the trail? How can I lift heavier? How can I get the right nutrition and so that my blood work comes back looking good? Those are my measurements of success
2026-06-29 16:07:25
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