You can spiral up just as quickly as you can spiral down!!!
2026-06-30 13:33:55
22272
Jo :
neglected my whole life. decided one day at 27 I would never skip a night of brushing my teeth, and I never have again. sometimes you just gotta lock in for yourself
2026-06-29 22:40:29
6468
Emmy Shumway :
“Your body is fighting for you” okay thank you
2026-06-30 18:47:39
6469
Carrot Cake :
i slept horribly on Sunday night. i took magnesium and went to bed early last night and feel so much better today
2026-06-30 15:42:58
1782
224488x :
one good sleep is the best drug.
2026-06-30 02:51:20
5077
gayeizv🌈 :
thank you for this warmth
2026-06-30 01:12:01
2281
olivia glowacki :
the body is sooo resilient !!!
2026-06-30 14:41:54
487
joojoo :
this feels like a hug :)
2026-06-30 09:21:22
622
vroom :
This! I signed myself up for therapy, a journaling class, and have started consistently doing yoga within the last 8 months!
2026-06-29 13:51:00
593
vina.larae :
I took a bath last night and my appetite that has been gone for 6 weeks suddenly returned
2026-07-01 05:23:08
343
justanothererikaaccount :
She’s right
2026-06-30 14:47:33
81
onceuponanartist :
walking is helping me so much honestly
2026-06-30 11:13:45
57
TK :
Today I ate oats apple and cinnamon for breakfast instead of a muffin or donut and I felt so good. I know it's small but it's a start and I will keep trying.
2026-07-01 13:44:22
95
✨️𝖆𝖑𝖊𝖝𝖆𝖓𝖉𝖗𝖎𝖆⚡️ :
this is so soft and loving. thank you
2026-06-30 17:43:19
39
meg 🪲 :
When I have panic attacks, sometimes I have to remind myself that my brain is just trying to protect me by remembering negative experiences to prevent experiencing them again. It’s a really weird perspective shift that sometimes helps change my thought process from frustration and shame to grace and forgiveness.
2026-07-01 01:27:26
18
j :
a month of locking into your health can literally change your life 😭
2026-06-30 14:50:21
31
xoxo_cine_kid :
I’m hyperindependent. I started talking about my body in third person: she’s hungry, she’s tired, she wants to go to sleep. And it’s helped IMMENSELY and has helped me listen to her and meet her needs and take care of her.
2026-07-01 19:35:56
19
°‧🫧⋆.ೃ࿔*:・.𖥔 ݁ ˖🪐.𖥔 ݁ ˖ :
"your body wants to forgive you" broke my heart
2026-07-02 11:45:02
11
Harry Kuntz :
and don't forget: rest is resistance
2026-07-01 13:41:43
58
Mish :
My nervous system feels like it is in permanent turmoil and I just don’t know how to re-set her
2026-06-30 14:44:34
237
sara rose :
Our body’s love us so much. it literally makes me emotional thinking about it. 🥹
2026-06-30 17:31:51
97
indie :
stop this topic gets me so emotional
2026-07-01 17:58:15
11
⟡ :
went to sleep for 8 hours instead of 5 for the first time in april and never went back. lack of focus, morning moodiness, extra soreness, stutters and stammers, ALL GONE.
2026-07-01 04:02:56
27
chibailon :
I’ve been eating better for 2 weeks after YEARS of fast food on the regular and I ALREADY feel physically better 😩
2026-07-01 02:32:04
15
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