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@dwaynesaviation: Why Couldn't The Navy Sink Its Own Ship? The Navy spent a month bombing the decommissioned USS America, trying to sink her. She wouldn't go down until scuttled deliberately from the inside. #USSAmerica #AircraftCarrier #Supercarrier #NavyTesting

Dwaynesaviation
Dwaynesaviation
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Monday 29 June 2026 12:01:21 GMT
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ikan_goreng26
Ikangoreng26 :
to be fair, the ship isn't even loaded with crew, planes, and ammo but still it's strong enough to keep floating
2026-07-13 09:29:40
8
munaabageorge
munaabageorge :
😳😳😳
2026-06-29 14:29:06
0
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Stop endlessly cutting your calories and spimming weightless crunches expecting a thick, defined core. ​Here’s the reality: ​1. Endless Cuts 📉 Extreme starvation for months tanks your metabolism, spikes cortisol, and leaves your muscles flat and holding water. ​2. Core ≠ Cardio ⏱️ Abs are a muscle group. They need mechanical tension, controlled negatives, and progressive overload, not 100 fast crunches. ​3. Fuel the Build 🍽️ If you never give yourself a proper building or reverse diet phase, there’s no actual muscle to reveal when you lean out. ​4. Ditch the Gimmicks 🗑️ Detoxes, sweat belts, and wraps won't change body composition. Hard work and real food will. ​5. Kitchen vs. Gym 🏋️‍♀️ Food gets you lean, but lifting builds the shape. Low body fat with zero muscle density just looks flat. ​Stop falling for quick-fix trends. Lift heavy, fuel your body, and let the results speak for themselves. 😉
Stop endlessly cutting your calories and spimming weightless crunches expecting a thick, defined core. ​Here’s the reality: ​1. Endless Cuts 📉 Extreme starvation for months tanks your metabolism, spikes cortisol, and leaves your muscles flat and holding water. ​2. Core ≠ Cardio ⏱️ Abs are a muscle group. They need mechanical tension, controlled negatives, and progressive overload, not 100 fast crunches. ​3. Fuel the Build 🍽️ If you never give yourself a proper building or reverse diet phase, there’s no actual muscle to reveal when you lean out. ​4. Ditch the Gimmicks 🗑️ Detoxes, sweat belts, and wraps won't change body composition. Hard work and real food will. ​5. Kitchen vs. Gym 🏋️‍♀️ Food gets you lean, but lifting builds the shape. Low body fat with zero muscle density just looks flat. ​Stop falling for quick-fix trends. Lift heavy, fuel your body, and let the results speak for themselves. 😉
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Ya kya hai 🤣#funny #funnyreels #funnymeme #1milion #fanny
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