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@aljueran_almukhif: #احمد_عادل_كروان_الصعيد #افراحنا #انا_اللي_زماني_كبرني #ناس_الشاوية_وينكم🥰🥰 #الكروان_احمد_عادل

🔥😂𓆩الـجـعـيـدي𓆪😂🔥
🔥😂𓆩الـجـعـيـدي𓆪😂🔥
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Monday 29 June 2026 12:22:20 GMT
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mustafa.out7
Mustafa out :
🥰🥰🥰
2026-06-29 12:29:31
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user5065081233265
ابو فياض سمحي البحرواي :
♥️♥️♥️
2026-06-29 13:25:38
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@Siempre Blessd 🎶
@Siempre Blessd 🎶
The Landmine Rotational Press is one of the most powerful tools in MMA, wrestling, and combat sports training — and it’s a staple movement used by fighters like Khamzat Chimaev to build explosive rotational power, core strength, and takedown drive. This exercise directly transfers to: • 💥 Punching power • 🧨 Clinch control • 🦍 Takedown finishes • ⚡ Hip-to-hand force transfer Khamzat’s aggressive “smash” style depends on rotational torque generated from the hips and core. The landmine press trains that exact movement pattern by forcing your body to rotate, brace, and explode — just like during overhand strikes, level changes, and cage driving pressure. Why Fighters Use The Landmine Rotational Press ✅ Builds fight-specific core strength ✅ Improves anti-rotation stability ✅ Increases punching and throwing power ✅ Strengthens shoulders safely ✅ Enhances grappling torque How To Program It Like A Fighter • Reps: 6–10 per side • Sets: 3–5 • Rest: 60–90 seconds • Tempo: Explosive press, controlled return Best For MMA athletes, wrestlers, boxers, grapplers, combat conditioning, functional strength, rotational power training, and fight performance #KhamzatChimaev
The Landmine Rotational Press is one of the most powerful tools in MMA, wrestling, and combat sports training — and it’s a staple movement used by fighters like Khamzat Chimaev to build explosive rotational power, core strength, and takedown drive. This exercise directly transfers to: • 💥 Punching power • 🧨 Clinch control • 🦍 Takedown finishes • ⚡ Hip-to-hand force transfer Khamzat’s aggressive “smash” style depends on rotational torque generated from the hips and core. The landmine press trains that exact movement pattern by forcing your body to rotate, brace, and explode — just like during overhand strikes, level changes, and cage driving pressure. Why Fighters Use The Landmine Rotational Press ✅ Builds fight-specific core strength ✅ Improves anti-rotation stability ✅ Increases punching and throwing power ✅ Strengthens shoulders safely ✅ Enhances grappling torque How To Program It Like A Fighter • Reps: 6–10 per side • Sets: 3–5 • Rest: 60–90 seconds • Tempo: Explosive press, controlled return Best For MMA athletes, wrestlers, boxers, grapplers, combat conditioning, functional strength, rotational power training, and fight performance #KhamzatChimaev
Giving back GONE WRONG ❌ #creatorsearchinsights #streetinterviews #helpingothers #homelessness #gonewrong
Giving back GONE WRONG ❌ #creatorsearchinsights #streetinterviews #helpingothers #homelessness #gonewrong
เปิดแล้ว! Sabai arom Flagship Store at JJ Market 🌿🥰 เปิดทุกวัน ศ.-อา. 10:00-20:00 น. มากันเยอะๆ น้า #sabaiarom #สบายอารมณ์ #tiktokพาช้อป #น้ํามันหอมระเหย #ของดีบอกต่อ
เปิดแล้ว! Sabai arom Flagship Store at JJ Market 🌿🥰 เปิดทุกวัน ศ.-อา. 10:00-20:00 น. มากันเยอะๆ น้า #sabaiarom #สบายอารมณ์ #tiktokพาช้อป #น้ํามันหอมระเหย #ของดีบอกต่อ
No cap🐧@😕 #xuhuongtiktok
No cap🐧@😕 #xuhuongtiktok
ابلعو حبيبي#fpy #الشعب_الصيني_ماله_حل😂😂 #viral #fppppppppppppppppppppppp #fpyシ
ابلعو حبيبي#fpy #الشعب_الصيني_ماله_حل😂😂 #viral #fppppppppppppppppppppppp #fpyシ

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