@risthasza: Today I went shopping for herbs to support women moving through premenopause and menopause 🌿✨ This isn’t just tea… it’s a daily ritual for balance, softness, and coming back home to yourself. Every leaf has a purpose: to calm the nervous system to support the body to hold you through the transition with grace Your body is not against you — it is speaking to you. Sip slowly. Breathe deeply. Return to yourself 🌸 #herbaltea #menopausewellness #womenshealth #yogawithristha #healingrituals