Noah Walker
Region: NL
Monday 29 June 2026 12:26:35 GMT
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⠀ ⠀ ⠀ ⠀ ⠀ :
preacher curl triceps?
2026-06-29 13:09:00
795
Xi jin pork :
12 reps holy cardio
2026-07-11 03:22:21
1
AnyaK :
I stopped at the second alone who tf is doing preacher curls for triceps?
2026-07-06 07:00:53
33
errorunknown :
Just use heavyweight for for arms 🤙
2026-07-11 05:30:37
0
Imah Tistic :
wwighted pullups are the best
2026-07-09 22:15:24
0
♡ 𝒪𝒵𝒵𝑅 ♡ :
Spider curls is pure larp
2026-07-04 13:10:50
38
@creation center 🫢🫢🙀 :
And good nutrition
2026-07-09 11:50:14
0
🥷🏾 :
how the hell does preacher curls affect triceps
2026-07-09 12:43:45
7
#1 :
triceps, back are fast twitch dominant. going low weight for higher reps means you leave strength gains on the table
2026-07-05 16:39:45
8
Jhomz Reano Orante :
Me after seeing, "don't train to failure"
2026-07-08 04:32:16
12
Mikezjourney89 :
Preacher for triceps wtf
2026-07-06 13:38:37
10
𝓜𝓐𝓣𝓘𝓐𝓢 :
2x failure and ur good
2026-06-30 23:54:13
20
A𒉭🇲🇦 :
Holy Bs
2026-07-06 03:21:16
9
Tau :
Every muscle is physiologically the same when it comes to how it grows. No you don't need higher volume because it's your triceps. This is sum stuck in 2022 knowledge
2026-06-29 19:06:32
7
👍 :
Nice tricep cardio
2026-06-29 20:52:21
29
Guillaume :
dead internet theory
2026-06-29 15:54:54
21
Kronos :
Or just lift heavy on every muscle group and got to failure on every set 🥀
2026-07-01 00:02:54
7
Owen ❤️🥋✝️ :
don't lift weights just train boxing and jiu jitsu
2026-07-07 22:22:17
0
Yüksek :
ai account
2026-07-08 20:24:09
1
bide :
preacher curl💀... yoo where we at 😂
2026-07-10 12:01:15
3
Mln ndg :
Why no bench press?
2026-07-02 13:54:19
0
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