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@user8296654811109:

كبرياء امراة
كبرياء امراة
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Region: IQ
Monday 29 June 2026 12:31:25 GMT
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andrewlambert68
حيدر :
"ڪلّالأشياء التي تنتهي بسهولة، لم تڪن حقيقية من الأساس ••👌🏼 🖤
2026-06-29 20:50:29
1
anlhkim
حلم العمر أمي :
صدقتي والله
2026-06-29 12:55:56
1
sanabelalhamdani
زهرة الحياة :
🌹🌹🌹
2026-06-29 12:39:04
1
user3961600967747
العراق وطني :
كلام رائع
2026-06-29 18:50:33
0
chhc.bxggx
مشاري :
اتذكر عندما طرقت الباب سابقا
2026-06-29 18:27:26
0
user6215932922287
الامبراطور :
مضبوط
2026-06-29 15:06:21
0
user9328859228912
ابو ثائر الكناني :
اللهم طارق يطرق بخير أن شاءالله 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-29 14:14:58
1
user7hmnbezetg
أنك منبعي :
أن كان ما يُحيط بك لَيس ما تُـــــــــــريده، حاول الا تَتمسك به•....
2026-06-29 21:15:53
0
user1254303506464
محمد رمزي السراي :
🌹🌹🌹
2026-06-29 22:21:38
0
saadabdalazizhasn
ابو أيمن :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-29 20:48:38
0
nayavoie9865
الحقوقي صبري حسين :
😭😭😭
2026-06-29 16:22:54
0
mi_.jd
ماجد :
🌺
2026-06-30 11:14:57
0
To see more videos from user @user8296654811109, please go to the Tikwm homepage.

Other Videos

Nail biting match
Nail biting match
En esta página, te ayudamos a desenvolverte en inglés para que puedas ser enfermero o trabajar en el área médica en EE. UU. Aprendamos las precauciones para airborne.
En esta página, te ayudamos a desenvolverte en inglés para que puedas ser enfermero o trabajar en el área médica en EE. UU. Aprendamos las precauciones para airborne.
Túi đựng điện thoại ghép ô vuông, p1. Nguồn douyin #dino_handmade #moclen #handmade #suutam #crochet
Túi đựng điện thoại ghép ô vuông, p1. Nguồn douyin #dino_handmade #moclen #handmade #suutam #crochet
40 ЧЕРТЕЙ и ОДНА ЗЕЛЁНАЯ МУХА.
40 ЧЕРТЕЙ и ОДНА ЗЕЛЁНАЯ МУХА.
Tấm gương làm sạch môi trường
Tấm gương làm sạch môi trường
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls

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