@theshocktroop: Tight between your shoulder blades? That's your rhomboids and mid-back locking up from sitting and scrolling. Grab your ankle. Hook the elbow. Go low. Breathe. Let it open. Save this for later #physicaltherapy #backpain #neckpain

TheShockTroop

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Region: US

Monday 29 June 2026 12:39:44 GMT

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No Watermark .mp4 (1.25MB) No Watermark(HD) .mp4 (0.93MB) Watermark .mp4 (1.16MB) Music .mp3

Comments

AmbyrAbyss :

That’s the only back pain I have and I can’t get rid of it.

2026-06-29 13:23:41

Soratin_Sorsa :

This worked for me, even though I have hypermobile shoulders and arms.

2026-08-06 08:46:11

Cassie Pavlicek :

John

2026-08-20 19:00:03

MrPump :

Love your content mate. Thank you for the tips.

2026-07-15 02:33:53

Rose 🌹🌹 :

🙏🙏🙏

2026-08-06 17:02:24

Deus é a Razão de Tudo :

🇺🇲🫡

2026-08-23 20:11:19

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